Mini Yoga Flow with my girl Lex + a discount for NOW pre and post workout fuel! youtu.be/ynpqX8iS628 via Alexis Reed @flexandflowyoga

Reminder: nobody else cares about your Strava pace.

Come have a brutally honest conversation with your hamstrings with my new Exploring Forward Folds flow - now available on-demand in the @flexandflowyoga Digital Studio: interval.com/room/56494 Get your first class free using FREECLASS at checkout!

Fitness snacks are the new afternoon latte ☕️ linkedin.com/pulse/one-minu… #fitnessnack #hiitandflow #flexandflow #zoomfatigue

This Beet Root Smoothie by @flexandflowyoga has everything you could want in a blended treat! Blend and Enjoy! 2 tablespoons Beet Root Powder 2 tablespoons cashew butter 1 teaspoon MCT Oil 1 cup oat milk (or milk of choice) ½ cup cold brew coffee 2 frozen bananas 2 to 4 dates

When the fitness instructor says anything about muffin tops 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

When the instructor doesn't offer any modifications 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

When the yoga teacher makes you feel like you don't belong in class 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

When they promise "immediate results" 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

When they tell you there's a right and a wrong way to do yoga 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

When the "motivation" is all about making you feel bad about your body 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

When the fitness instructor tells you that you're "working off" your dessert/snack/latte/whatever 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

When they make you feel bad for taking a break during the workout 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

That time I almost got sued flexandflow.substack.com/p/30for30?r=u9… @flexandflowyoga

Showing up is often the hardest part.

Nobody: Us: You ALWAYS have the option to add an extra chaturanga!

Reminder: a healthy movement practice should help you feel GOOD in your body, not make you feel worse about yourself.

Not every 200-hr yoga teacher training will give you the same skills or experience. Don't forget to do your research 🤓

#SupportBlackResilience by shopping our business partners like @flexandflowyoga!

Our runners are making gains in REST this week!