Here's some more tips and advice from our youth ambassadors on taking care of your mental health over the festive period.. #winterselfcare #festivesupport #youarenotalone #youthmentalhealth YMCA DownsLink Group

Happy Holidays to everybody from the e-wellbeing team! 💜✨ We hope you find space to relax, reconnect, and feel refreshed for the New Year 😊 #happyholidays #festiveselfcare YMCA DownsLink Group

If you’re feeling overwhelmed during the holiday period, you are not alone 💜. For more tips about looking after your mental health click the #linkinbio to check out our website ⬆. #selfcarematters #holidayselfcare #christmasblues #mentalhealthawareness #youthmatters YMCA DownsLink Group

🎆 Happy New Year from the e-wellbeing team! ⁠🎆 ⁠ Remember: you don't need to make big changes, just because it's the start of a new year - you are good enough just as you are 💜 YMCA DownsLink Group #mentalhealth #youareenough

e-wellbeing have been supporting young people across Brighton and Hove with their Mental Health Champions project! Here are our champions who have been working hard to plan their action on improving wellbeing in school.

📢 It's #TimeToTalk Day! However you do it, make space in your day for a conversation about mental health.

it's #ChildrensMentalHealthWeek and this year's theme is Let's Connect 💛 Check out our Instagram throughout week to hear tips from e-wellbeing Youth Ambassadors for how to grow connections and improve youth wellbeing 😊bit.ly/3HT6EBK YMCA DownsLink Group #youthvoice

To continue #ChildrensMentalHealthWeek, our Youth Ambassadors share their tips for growing connections with yourself and others 😊💛 Find more wellbeing support on our website: bit.ly/3sd2Vds #LetsConnect YMCA DownsLink Group #youthvoice

Our Digital Mental Health Communications Toolkit is now LIVE! 🎉 To find the full toolkit, in-depth evaluation, feedback from participants and young people, and supporting resources, CLICK HERE: bit.ly/e-wellbeingTra… @KSSAHSN Unity Insights YMCA DownsLink Group

Around 1.25 million of us in the UK are affected by eating disorders, but it can be hard to find the right support. If you, or someone you know, is struggling, you are not alone and help is out there 💜 find info and local services here: bit.ly/3sd2Vds YMCA DownsLink Group

Today is #InternationalWomensDay! Here at e-wellbeing we’re so grateful to work alongside some amazing women😊 Thank you so much to our Youth Ambassadors, supporters, and guests who help us make a difference to youth wellbeing 👏 YMCA DownsLink Group #IWD2023 #EmbraceEquity

It's Neurodiversity Celebration Week! 🎉 Together, we can celebrate neurodivergent people, challenge stereotypes and misconceptions, and create an inclusive world for all 😊 To learn more about neurodiversity, click here! ➡️ bit.ly/3JwOWoz YMCA DownsLink Group #NCW2023

There are around 800,000 young carers in the UK, and many are struggling to get the support they need. #YoungCarersActionDay helps us all to raise awareness and improve support for young carers! 💜 Find wellbeing services and info here: bit.ly/3sd2Vds YMCA DownsLink Group

It's #stressawarenessmonth! This week we'll be sharing tips on how young people can deal with some of the most common causes of stress, check out our posts here ->bit.ly/3HT6EBK YMCA DownsLink Group #actnow #stress #mentalhealth

We can all feel anxious from time to time, but there are things we can all do to help manage those feelings. What works for you? Share what you do to cope with your feelings of anxiety with the hashtags #ToHelpMyAnxiety and #MentalHealthAwarenessWeek.

For #MentalHealthAwarenessWeek, Carly and Xeina share their experiences of anxiety, how they manage anxious feelings, and their tips #ToHelpMyAnxiety 💭💜 Watch the full video here: bit.ly/3HT6EBK YMCA DownsLink Group #youthvoice Mental Health Foundation

🌟 Celebrating Volunteers' Week! 🌟 Our dedicated ambassadors share their reasons for volunteering and why you should get involved too! 💜 Check out their video on our Instagram page -> bit.ly/3HT6EBK #VolunteersWeek #VolunteersWeek2023 #YouthVoice @ymcadlg

No matter how we identify and who we love, we are all deserving of kindness and respect 💜🏳️‍⚧️🌈 #Pride2023 #loveislove #pridemonth YMCA DownsLink Group

Happy Pride Day! 🌈🏳️‍🌈 We believe everyone deserves to feel safe, welcome and wanted We stand in solidarity with those who are still struggling to attain basic human rights, access to health care and live in fear for being who they are. We pray for a safer, more accepting world ✨

Today is #SamaritansAwarenessDay 🙌 Whoever you are, whatever you’re going through, you can talk to us on 116 123. Retweet and help us reach more people who might need us.