Some people in your life have never seen you at full capacity. They met you in a hard season, a transitional moment, a version of you still being built. Don’t let their limited experience of you become your ceiling. You are more than the chapter they witnessed.

Our bullies & abusers do not want us checking in w/ ourselves & reconnecting to our goals & values every day or every hour. They want us reactive, not proactive & purposeful. Us taking charge of our self talk, mental focus, & physiology means they can't control us.

Some people don’t communicate they bicker back & forth. That’s something I’m not doing!

Keep It Champagne 🥇🏆🥂

Yall love saying “our people gotta do better” 🙄 nigga we ain’t the only ones doing stupid shit. 😂

Fake people don’t want friendship, they want access. They’re not loyal, they’re transactional. If you’re useful, you’re “family.” If you’re not, you’re invisible.

Stop using gossip as a form of bonding Y’all not friends.. y’all messy adults

Social anxiety that is anchored to a "fawn" trauma response isn't going to be "fixed" by just "thinking different thoughts." Realistically managing trauma responses requires creating safety inside our head & heart-- & that requires presence, patience, & internal communication.

Curren$y - Jet Life (feat Big K.R.I.T. & Wiz Khalifa) [2012]🛩️👑〽️🪴

I like being the way I am, a little distant from everyone, direct when necessary, with a serious face, I don't talk to just anyone, nor do I try to fit in where I don't want to be, and the truth is I am calm and at peace like this

don’t over-explain the truth to liars 🤷‍♀️ just lie to them like they do to you cause giving the truth to a liar only backfires on you. give them what they give you, nothing more & never better

mfs will hate on u cuz you know yourself and they don’t

Alot of people seem attractive until you see how they think

You are under no obligation to make sense to "them." Put it on repeat. Realistic trauma recovery is going to have you doing all kinds of things that don't make sense to a superficial, toxic culture-- & that's the good news.

Remember they all clicked up to talk down You’re so powerful & it’s time to shine!✨