My first time back on the hex bar in almost 3 years got up to 405lbs for 1.

Thank you to CPBL and Ontario Royals Baseball for the great opportunity to get out there and get some good work in.

The 18U Royals are all set to take on the Ontario Astros this afternoon at Millcroft Park in Burlington. While over at Ireland Park, our 15U and 16U Royals are taking on the 15U and 16U Astros. Great day for baseball. #RepTheCrown 👑

Love spending these late Saturday nights in the cage BalanBaseballAcademy Ontario Royals Baseball

Getting some swings in the snow. Ontario Royals Baseball

10 pitch bullpen (FB and CH only), with @JackLamont27 catching. Ontario Royals Baseball

Sunday bullpen with the season right around the corner. Ontario Royals Baseball

Sunday live ABs. Ontario Royals Baseball

In-season lifts>>>

Congratulations to Colin McLeod-Demers on accepting his invite to participate on the Between The Lines Ontario team in October! betweenthelines.pro/allontario/exp…

Ontario Royals Baseball 18U win 3-2! A 3 run fourth is all that is needed as Ethan Rampersad and Colin McLeod-Demers combine to give up 1 hit. #RepTheCrown👑⚾️

Highlights from day one include: Colin McLeod-Demers throwing a scoreless 8th inning Alex Gaudet with a highlight defensive play down the 3rd base line to take a base hit away Ready to go for 14 innings tomorrow against Roadrunners Baseball SFCC Athletics #RepTheCrown👑⚾️

Colin McLeod-Demers - RHP - 2022 Grad - 3.7 GPA - Pitching youtu.be/OxQxSeECcrg via YouTube #RepTheCrown👑⚾️

This guys different 😶

550✅ road to 600 now

Congrats to 2022 RHP Colin McLeod-Demers on his commitment to continue his academic and baseball aspirations at Illinois College (NCAA Division III ), in Jacksonville, Ill. IC Athletics #GoBlueBoys #RepTheCrown 👑⚾️

2022 RHP Colin McLeod-Demers (Toronto, Ont.) out of the Ontario Royals Baseball has committed to Illinois College. Illinois College Baseball Colin McLeod-Demers