The idea that marriage and children are just an automatic for everyone has destroyed many lives. Make conscious choices, not autopilot living.

Sometimes all you need is a good cry, a deep breath, and a reminder to yourself that you’re safe. All is going as it should.

Body issues happen when we learn to not be safe in our bodies— at a young age. When we hear our mother criticize herself for getting fat. When our father makes a harsh comment about someone being overweight. When we’re 7 and eat the cookie, only to hear “be careful.” To develop

Alguém que me dê uma pancada na cabeça a ver se durmo

Awkward.

Odeio mc

Want to have a better relationship, with anyone? Learn to listen. If you feel defensive or want to interrupt, just breathe. Work on regulating your emotions. This is how you build trust. When someone goes to you and they're met with openness and curiosity, the relationship

Thoughts aren’t truths.

Tou tão inquieta para o Dillazzzzzzzz

The cost of procrastination is the life you could’ve lived. If you suffer from procrastination, read this:

Narcissists DO NOT love. They use. Love is their word for use. Just replace love with use and it all makes sense. "I use you. I use you so much. I will always use you. I will never use anyone as much as I use you. You are the use of my life. I will use you forever.

10 one-minute fitness habits that will change your life: 1. Drink water before coffee in the morning Your body has gone 8-10 hours without liquids going into its body. Before injecting caffeine in hydrate yourself by drinking some water.

The end result of childhood trauma is: an overdeveloped sense of responsibility. You think you need to fix everyone and everything. Here's How To Break Free:

To sit with someone just listening (not fixing, not giving advice) is one of the greatest acts of love.

You are not responsible for what happened to your parents when they were kids. As an adult, you knowing what they went through can be beneficial for your understanding, but not a reason for them to hurt you. You’re not responsible for a cycle they’re meant to end.

Quando as pessoas morrem podemos usar o verbo perder, tipo “perdi o meu pai muito cedo” mas quando morrem animais fica bue confuso guys “perdi o meu cão” e eu em vez de responder “os meus sentimentos” respondo “calma ainda vai aparecer, mete uns cartazes no pingo doce”