You really don’t need 35 supplements a day to reach your goals.

Once you focus more on falling in love with the process it gets easier & easier to keep showing up for yourself. The discipline & mental benefits from working out alone >

You can either endure the discomfort of being disciplined or suffer the remorse of inaction. The decision is yours to make.

Stepping out of your comfort zone is the hardest thing ever. I like the comfort of knowing what’s next & feeling like I’m in control but you don’t know until you try. Everything is much harder in your head than it is in reality, just go for it.

It’s a lot easier to be consistent & build discipline when the goal is clear, there’s structure & a plan to achieve said goal, & you really want it bad enough.

Working out alone is my favorite its my therapy but having a workout partner is also top tier because on the days where I’m really not feeling it having somebody that’s ready to go & pushing you to go always helps.

I can forsure lift a car up🤣 655lb Deadlift PR 🚀 road to 700lbs

Eating healthy does not have to be miserable if you don’t like it don’t eat it. Just keep trying new things until you find things you actually like.

I hate to waste food but one thing about me if it’s nasty it’s going in the garbage. Idc how healthy it is nasty is nasty & I’ll find an alternative.

Once I knock out my protein shake in the morning hitting my macros for the rest of the day is really a breeze.

Just start making healthy swaps & going to bed earlier you’d be surprise how different you feel waking up in the morning.

Everyday won’t be a good day just take it and do better tomorrow.

I can’t wait to be on the beach somewhere 🥹

There’s no better feeling than realizing you’re getting through your reps a little too easy & it’s time to up the weight again😅

I’ve learned so much about my body, what it likes, & doesn’t like & how to work with my genetics instead of against them. That’s the real beauty of the process i love it 🥹

Don’t compare your path, your process, your growth, your vision, and your life to someone else’s. Everything about you is unique, special, and different. What you have to offer can’t be found anywhere else. Celebrate yourself; you’re once in a lifetime.