The smell of steel I'll take with me to the grave. .  The lifelessness of an empty gym ful… ift.tt/28Pkcgs

The smell of steel I'll take with me to the grave. The lifelessness of an empty gym full of tools to sculpt mysel…

MOTIVATION is an interesting thing Have you ever stopped to ask yourself: WHY do we stay … ift.tt/29KBIWD

MOTIVATION is an interesting thing Have you ever stopped to ask yourself: WHY do we stay motivated to reach some g…

When you make a change to one behavior, it will activate a chain reaction and cause a shif… ift.tt/2a8KJKY

When you make a change to one behavior, it will activate a chain reaction and cause a shift in related behaviors as…

Don't wait, create Waiting for the right opportunity to act guarantees only one thing: yo… ift.tt/2bytMLS

Don't wait, create Waiting for the right opportunity to act guarantees only one thing: you will be waiting forever…

"Long term consistency beats short term intensity" -Bruce Lee .  We don't really know why … ift.tt/2b8sp0r

"Long term consistency beats short term intensity" -Bruce Lee We don't really know why this is the case, but it pr…

Clarity comes from engagement, not thought - Marie Forleo . Knowing what you were put on … ift.tt/2bMPdXV

Clarity comes from engagement, not thought - Marie Forleo Knowing what you were put on this earth to do, at a you…

Pain is (eventual) gain .  Many of the qualities that make people great have great pains w… ift.tt/2bYt2uU

Pain is (eventual) gain. Many of the qualities that make people great have great pains which come along with it. …

"There is always a better way" -Anon .  There is no room for complacency when striving for… ift.tt/2cLXU2N

"There is always a better way" -Anon There is no room for complacency when striving for something worthwhile. Find…

Who will win this years MR OLYMPIA .  Winklaar..Rhoden..Jackson..Heath..Levrone .  Make yo… ift.tt/2cXqrSJ

“If you don’t have a competitive advantage, don’t compete” - Jack Welch  An edge A unique… ift.tt/2d7Zxsu

“If you don’t have a competitive advantage, don’t compete” - Jack Welch An edge. A unique-selling-point. A poin…