Quick 10 min sketch during lunch (Trying pen and pastel this time)

On my way home after work, I crashed our car in another one. No one got hurt, but both cars got some damage. It was my first time after having my license for 20years. And although the damage will just cost money, the crash caused a lot of shame. I 'broke sth important' bc I

As my mental health is spiral down the last days and weeks, I need to take a break from here for a while...

My breath is calm. My heart is here. My fire is warm. The Lord is near.

Over the last weeks and months, anxiety and sadness are becoming ever present. And shame. I feel basically ashamed of simply 'being'. Ashamed of my flaws. Of my Mistakes. For wanting to do things I enjoy. Ashamed I'm unable to forgive myself. Not being able to provide for my

"So I will learn to be me. And I will learn to take my time..." Song: 'My slow-time September" by PALE.

I never really felt seen by my Dad. But I also never really felt judged. I always felt seen by my Mom. But also most of the time felt judged.

Question for the breathwork experts: Ed Daniel I'm aware my breathing during the day isn't great. But, my question is: waking up, my breathing is fast, shallow and I wake up stressed and anxious. What's the best way to get to a healthier breathing pattern

Quick sketch as a little gift for my wife. Inspired by the drawings of Charlie Mackesy. Want to 'find' both the 'girl' and the 'horse' and how to draw them best...

"Lord, I rest my heart in your hands. Take care of everything."

Today, it feels like I'm drowning in shame... Being scared to be unable to meet everyone's expectations... Scared to fail at work and home the next week... And now I'm beating myself up, that I wasted this sunday to recharge...

My first-ever posting on Medium! It's not on trauma healing, but thought some of you might enjoy it. Thanks to PXP for helping inspire me to start putting more words into the world! I just published Love Comes Naturally. medium.com/p/love-comes-n…

Depression runs deep. Deeper than most people will ever know. Deeper than those who suffer from it will probably ever know. It’s often misunderstood by those who don’t experience it or don’t have a basic understanding of what depression really is. It’s not a lack of

If you're #healing from #Trauma, here are a few of my fav accts: @Feats_strength Dr. Glenn Patrick Doyle Aim True (Amy Pagett) Heidi - Persistence_Matters TraumaHealingGuy @traumahealing23