Diet zealots love to hate on pasta and they call it a carb in a mean voice… but few foods are purely carbs & it’s about context. Pasta actually has pretty much matching contributions to your recommended daily intakes of protein and carbs! 1/2

Sometimes it only takes simple ingredient swaps or reimagining your favourite recipes to improve the #nutrientdensity of your daily meals & snacks. 😋 Regardless, remember that #portionsizes play a key role in the amount of energy and nutrients we get from foods! ⚖️

Forget short, sharp bursts of restrictive diets or fixating on marcos – a new study by Bolte et al., 2021 shows that it’s your eating pattern that is more important than fixating on individual nutrients and foods. How many #plantpoints have you had this week?🍈 🥕 🌽 🥜 🥙

I'm very excited to be presenting in the morning AND hosting workshops at this wonderful event in Sheffield ☺

Eating a healthy, balanced diet is an important part of maintaining good health. 🔍 Use #nutritionlabels to help you choose between products and reduce your #freesugars (i.e. sugars added to foods or drinks) intake. 👇 #SugarAwarenessWeek

Just posted a photo @ Mercure Sheffield St Paul's Hotel and Spa instagram.com/p/CWeRicaMOmQ/…

What a day. Thank you Sheffield Diabetes UK (bit.ly/SheffieldDiabetes) for hosting us. It was so wonderful to meet Dr David Unwin Lamorna Nutrition & Fitness and Carla Gianfrancesco &so many others doing such brilliant things. It was great to share my low carb journey&listen to Dr Unwins talk and data. Hope. Choice. Health. 🤍 #lchf #diabetes

A moment of beauty, encouragement and insight at Sheffield Diabetes UK (bit.ly/SheffieldDiabetes)’s *Diabetes & Food; making it a long & happy relationship* last weekend. Lamorna Nutrition & Fitness #gbdoc #Sheffield

Just posted a photo instagram.com/p/CW3_NFMNcGk/…

It's our bus! We're so excited to be able to share and inspire others with our conversion - 2 years of blood, sweat and tears (mostly mine 😂)

Yep, it's me and my double decker bus!

Here I am in the Metro 🙂 Drink coffee? Check out the article!

We're giving away books by Rhiannon Lambert @vickyshilling Azmina Nutrition & more! To enter, simply follow us, like & RT this post and tag a friend! Extra entries available ☺️🎉

‘Thanks to Beth Hale for featuring our converted bus in the Daily Mail! Unfortunately the secret bookcase door didn't make the cut. 😂 Thank you to Lightbulb for this amazing group!’ Lamorna Nutrition & Fitness Hollingsworth Coverage secured in LIGHTBULB:💡facebook.com/groups/lightbu… #journorequest

Very proud to be speaking at this event next week!

Headed to Middlesbrough today to speak for the Reach Nextgen event about nutrition 🥰 I absolutely loved being a part of this event back in September and so delighted to have been invited back! instagram.com/p/CdieejMj07V/…

A neat little overview of that nature paper nature.com/articles/s4158… and whether continuing to produce the enzyme to break down milk made it easier to continue - it seems not ... Early Europeans could not tolerate milk but drank it anyway, study finds nytimes.com/2022/07/27/sci…

Just posted a photo instagram.com/p/CkNYMrEDADu/…

Just posted a photo instagram.com/p/CnkLI6jLRKf/…

Just posted a photo instagram.com/p/CpKKtAXNw-l/…