Looking ahead to this week - workshops on dealing with toxicity and gossip in the workplace. Lots of my attendees are looking forward to this strand of my self-care and mindfulness course. I can’t wait to explore and equip them with tools to combat this negativity x #boundaries

Good Morning...☀️ “It is easy to perform a good action, but not easy to acquire a settled habit of performing such actions.” Aristotle Have a lovely day continuing to give kindness to yourself and others. Such good habits continue to fill your cup, which in turn helps others💜

Good Morning...☀️ “Don’t take anything personally.” Have a lovely, positive day. Remember how other’s behave is a reflection of them. Stay in your own lane-focussing on doing your best and always be kind. 💜

Good morning...☀️ "You have to speak from a place where all is possible. When you speak from a place where there's limits, you've already set yourself up to fail." Anthony Joshua Have a great day.Think positive thoughts, speak positive words & watch positive things happen.💜

Good morning...☀️ “Never judge someone by the opinion of others.” Have a day avoiding idle gossip and stories of others-it doesn’t serve you well. Use your words kindly and be impeccable with your word. It makes for a better place. 💜

Bookings available now for Summer term .

Good morning ❄️☀️... “Being at ease with not knowing is crucial for answers to come to you.” Eckhart Tolle Have a lovely day realising the power of ease.Take time to rest,reflect & praise yourself for dealing with uncertainty with ease. Be kind & gentle x💜 Photo Alex Seminov

Looking forward to our week of reflection and celebration of social work - starting with mindfulness Zennic Wellbeing , reflection &CPD Research in Practice Louise & Matthew Devlin then the launch of our social work progression 🙌 #TeamBolton #iambecauseweare

Some wonderful interpretation of the sky following the skychology philosophy in the mindfulness sessions for World Social Work reflection and celebration Week with #TeamBolton #IamBecauseWeAre Emma PSW Research in Practice Matthew Devlin

I will be on the wonderful Seeds of Creativity show this Thursday-talking about social and emotional learning. I can’t wait! Don’t forget to tune in!

I will be on The Seeds of Creativity Radio show tonight at 8pm talking about how small acts can make a big impact x

Now taking bookings for Summer 2 and Autumn term .

thehub.naht.org.uk/careers-develo… Do you know a Headteacher? Are you a headteacher? Maybe my session on resilience may offer them/you a chance to reflect and consider themselves/you? NAHT are able to offer my workshops free to members, but limited places means that they are going fast.

I cannot wait to meet the key stage 2 staff and governors this afternoon Chesham Primary Academy for the introduction to my #WellbeingThroughDrama programme. 💜

Wonderful working with the amazing children in Key Stage 2 on the Wellbeing Through Drama Programme- taking bookings now for September 😊

I can’t wait to read this x

Are you preparing for the start of term? Have you popped yourself on your to-do-list? Will you maintain your own self-care? Join me, this coming Tuesday for a practical workshop to ensure your self-care practice stays put through September & beyond Plz RT eventbrite.co.uk/x/teacher-self…

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I'm very pleased to offer a new wellbeing package. A 6 week block of Wellbeing sessions tailored just for you. Hugely discounted by 25% if booked before Christmas! Sessions to begin in January 2023! DM for details. with Nic Owen Sphoenix- Nic Owen 👂🏼.