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In a perfect – and attainable – future, what would your ideal life look like? How would you spend your time? Where and how would you be living? Who would be by your side? ⁠Here, we break down using the BPS visualization to imagine your own best future! 🔮 bit.ly/37EwaLd

Happy #InternationalWomenDay! Today, we are honored to cherish the contributions of women around the world – particularly those who have advanced the field of mental health.

In celebration of Women’s History Month, we've compiled a list of incredible female psychologists, therapists, and researchers throughout history: bit.ly/3sZcKJj

✨ Women's History Month Spotlight: Anna Freud ✨⁠ Anna surpassed being known simply for being the daughter of Sigmund Freud and established herself as an equally important psychoanalysis thinker. She is notable for founding psychoanalytic child psychology.

✨ Women's History Month Spotlight: Brené Brown ✨⁠ ⁠ Brené is a therapist who's widely known to the public for her ability to explore our universal experiences with humor and grace.

✨ Women's History Month Spotlight: Karen Horney ✨⁠ ⁠ Karen Horney is best known for founding feminist psychology (womb envy!) and expanding the discourse on neuroses and narcissism.⁠

✨ Women's History Month Spotlight: Leda Cosmides ✨⁠ ⁠ Dr. Leda Cosmides is best-known for developing the field of evolutionary psychology.

✨ Women's History Month Spotlight: Inez Beverly Prosser⁠ ✨⁠ Dr. Prosser is notable for being the first African-American woman to receive a PhD in Psychology, as well as her work in education and desegregation.

✨ Women's History Month Spotlight: Angela Neal-Barrett⁠ ✨⁠ Dr. Barrett is notable for her work supporting African American women who grapple with anxiety.

Using blanket terms like “always” and “never” when arguing with a partner is puts unnecessary limitations on your conversation, and even on your relationship.⁠ ⁠ Instead, try to phrase your statements as precisely as you can. #couplescounseling

It's tempting to push your perspective on your partner to ensure they really understand your side of the argument. ⁠ But doing so can come across as accusatory, and may make them feel defensive. Instead, try to communicate how you feel without using self-victimizing language!

We're so excited to share that as of today, Zencare has officially launched in the lone star state! ⁠🤩 Visit our link to learn more & find a provider who's a great fit: bit.ly/3djc8be

Fighting when you’re exhausted is unlikely to be productive, and it could even make things worse. The next time you're arguing before bedtime, call a truce and plan to revisit after some shuteye!

You can learn more about Binta and send her a messag here: bit.ly/3yuWvHl 💗⁠

How can you show up for the people or causes you care about today? 💛

To book a free call with Darcey or send her a direct message, visit her Zencare profile: bit.ly/3wsltp8

Here's a quick overview of five helpful tools for managing anxiety; click for more details on each. 💪⁠ bit.ly/3uiFyfT

Happy Pride from the Zencare team! How are you celebrating this year? #pride2021

As we make our way out of social isolation, we're looking back on queer resilience throughout the pandemic, and suggesting ways to celebrate this strength with post-pandemic Pride ideas: bit.ly/3fESbN6

Here's a quick overview of five helpful tools for managing anxiety; click for more details on each. 💪⁠ bit.ly/3uiFyfT