7 Pax F3 Foxhole for a little humid cardio. Good work men. F3 Lake Murray

Mission Accomplished. Small glimpse into what the men who stormed the beaches of Normandy endured 74 years ago. GORUCK

4 Pax and 2 runners F3 Foxhole for a nice and easy workout. Good work men.

Is F3 Havoc still a thing on Saturdays? Looking for a Saturday boot camp option that is not handball.

24 Pax F3 Depot for a mixture of handball and boot camp. F3 Lake Murray

Your BackBlast from this morning’s fun F3 Depot is live. Enjoy. f3midlands.com/other/saturday…

9 Pax F3 Depot for a little sampling of Fran, Helen and Cyndi. Good work Men.

Thursday January 9th we will be having our 1st monthly F3 Lake Murray region wide workout of 2020. The January workout is from your brothers at FoxholeLM. The workout will be sent to each AOQ. Enjoy F3 The Roost 🦅 F3SpeedTrap F3 Depot F3 G.O.A.T F3StrutBrigade F3 Foxhole

8 Pax FoxholeLM take on the monthly F3 Lake Murray region challenge.

Your Backblast from today's F3 Foxhole workout is live. Enjoy. f3nation.com/2017/06/27/cir…

7 Pax F3 Foxhole (1 FNG)put in a little work and welcomed a new AOQ @F3MeterMaid. Looking forward to great things. Congratulations.

8 Pax F3 Foxhole for some Burpees, Pull-ups and Merkins. Fun was had by all.

Your Tuesday Backblast from F3 Foxhole is live. Enjoy. f3midlands.com/lake-murray-sc…

.F3 Lake Murray .F3LaurensCounty Your Backblast from Saturday's fun is live. f3midlands.com/other/Lauren's…

28 men post F3 Depot for a nice and easy circuit workout lead by YHC. Great work this morning.

Your Backblast from Tuesday's fun F3 Depot has been posted. f3midlands.com/other/depot-gu…

7 Pax F3 Foxhole all met The Standard. Backblast: 300 Merkins and 1.4 miles were completed by all Pax. Great work this morning.

6 Pax F3 Foxhole for Merkins, Squats and Sprints.

Work was done by F3LakeMurray Rucking last night.

8 Pax F3 Foxhole for sandbag training and burpees. Welcome FNG Foghorn. F3 Lake Murray