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YoungMinds

@YoungMindsUK

We are the UK’s leading mental health charity for young people. Tap the link in our bio to find help.

calendar_today20-03-2009 12:17:43

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YoungMinds
@YoungMindsUK

1 month ago

For anyone feeling overwhelmed recently, this grounding technique is worth a try. Find and make a note of:

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell/taste
1 good thing about yourself

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