She sums meditation up perfectly. Tina Turner=Inspiration. Watch the last few seconds to hear her chant , and get mesmerised.. Tina Turner talks about Nichiren Buddhism and chants a prayer youtu.be/fs6z9VejQIk via YouTube

If you’re feeling that beginning of the year excitement turn into anxiety after looking at your 2020 to-do list, we invite you to slow down. Join Jillian Pransky in Everyday Restorative and get clarity on your #2020vision. bit.ly/2Rn12Hd

Yoga Poses for Back Pain shar.es/a3EsDb via SpineUniverse for Surgeons & Spine Specialists

The Yoga of Driving yogainternational.com/article/view/t… via Yoga International

Stretch and Restore Yoga- this Friday 12.30pm- 1.30pm, Yogabase Islington- come join me to unwind from your week during this mellow class- RELEASE STRESS-RELEASE TENSION- RESTORE BALANCE. Book at kymmusgrove.com

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more. yogajournal.com/lifestyle/brai…

STRETCH AND RESTORE YOGA TODAY 12.30pm-1.30pm YOGABASE ISLINGTON Fancy starting your weekend feeling relaxed, refreshed and restored? Come along to this gentle class today to stretch, breathe and recharge. kymmusgrove.com

FREE YOGA CLASSES Exclusively for Black Cab Drivers To find out more go to kymmusgrove.com/blackcabyoga #blackcabyoga hosted by Kym Yoga

Guys have the world to gain by practicing yoga. So what's holding them back? Explore why men should be getting on their mats as often as women. yogajournal.com/practice/where…

BLACK CAB YOGA FREE YOGA CLASSES Exclusively for Black Cab Drivers Due to popular demand, 2 new free yoga classes have just been added in February. To book or find out more go to kymmusgrove.com/blackcabyoga #blackcabyoga hosted by Kym Yoga

FREE YOGA CLASS Exclusively for Black Cab Drivers Thursday 27th Feb, 2.30pm-3.30pm The Life Centre Islington. Spaces still available. To book or find out more go to kymmusgrove.com/blackcabyoga #blackcabyoga hosted by Kym Yoga

BLACK CAB YOGA Weekly Yoga Class Exclusively for Black Cab Drivers Where: The Life Centre, Notting Hill, W8 7PN When : Every Tuesday, 3pm-4pm Cost: £12 per class. To book or find out more go to kymmusgrove.com/book-online