Just a reminder about the forthcoming PAM workshop on 22nd March. Physical Activity at Work. It is important that we stay active whilst at work to improve our overall health and wellbeing. A direct link to join this event can be found in the Weekly Update.

Don't forget to enroll on the PAM Assist Mental Wellbeing and Stress Management Workshop on 5th April 2022. It starts at 10.15 and lasts for 60 mins.

A gentle reminder that Pam Assist are holding an Introduction to Mindfulness event on the 13th April 2022 due to start at 1.30 pm. Expected to last 30 mins. Please join us if you can YatH Health & Wellbeing

April is Stress Awareness Month. If you want to reduce stress in your life (& who doesn't) check out "The 30 Day Challenge". Each day you are encouraged to pick one action for your physical, mental and emotional welling throughout April. Why not give it a go?

Stress Awareness Month: 30 Day Challenge. Day 6 Physical Challenge – It’s spring and brighter weather is on the horizon. Why not give your windows a spring clean to let the beautiful sunshine in.

Stress Awareness Month : 30 Day Challenge. Day 6 Mental Challenge – Want to better understand the impact of stress? Listen to the airing pain podcast at painconcern.org.uk/airing-pain

Stress Awareness Month : 30 Day Challenge. Day 6 Emotional Challenge - Start a conversation about mental health and ask one of your friends or family how they’re feeling today.

Stress Awareness Month : 30 Day Challenge Day 7 Physical Challenge: Why not take a stroll to your nearest florist and buy some flowers for a friend? The daffodils are beautiful at this time of year and it is bound to bring a smile to their face!

30 Day Challenge Day 7 Mental Challenge: Are you aware of the causes of work related stress? • Volume of work/targets/deadlines • Management style • Non-work factors • Relationships at work • Non-work factors Do any of these look familiar to you?

Stress Aware Month : 30 Day Challenge Day 7 Emotional Challenge: Stop for a moment and check in with yourself. What are you feeling? If you don’t feel happy, reach out to a friend or your support network to improve your wellbeing.

Stress Awareness Month : 30-day challenge. Day 8 Challenge Physical Challenge – If you are working from home, get up and have a stretch. Make sure you factor in regular screen breaks and take time away from your desk for lunch.

Stress Awareness Month : 30-day Challenge Mental Challenge – Plan out your day and ensure that you have a work life balance. Keeping a schedule is useful to productivity and helps to ensure that you can make time for yourself.

30-Day Challenge : Day 8 Emotional Adopt an engineer’s approach to stress. Force over area equals the pressure. When a bridge has too much load on it and if it is left for too long it will collapse. The same principle can be applied to a human being with excessive demands.

Applications still open for 500 jobs in Community Payback nationwide. Last day 19 April. It’s varied, meaningful work, with job security, great benefits, and career progression opportunities. No specific experience needed; all training will be provided. Apply now👇

Don't forget there is a Pam Assist Workshop tomorrow - 4th May 2022 at 10.15 entitled Managing Change in the Workplace.

More dates for your diary. The following Pam Assist Workshops are scheduled for July 2022:

Now July is upon us. Please find below the July Health and Wellbeing Calendar:

1-31 July is Samaritans Talk to Us Campaign. For more information go to samaritans.org/support-us/cam…

To join click link to find out more intranet.justice.gov.uk/events/lets-ta…