This week's #YCamp Adventure & Survival Skills session will teach campers knot tying skills. Grab some rope or string and follow along! youtu.be/9p_B9N4U8Co You can view all the activities from week two at YMCAHome.ca/YCamp.

Check out the delicious grilled cheese sandwiches made by these happy campers for Week One's #YCamp Outdoor Cooking activity! Learn to make no bake brownies this week at youtu.be/FMOvE9KWBMA

Check out some of the absolutely SPECTACULAR nature masks and crowns from week one of YCamp! Great work campers! Week two of YCamp is now in session. Check out the free virtual program, link in our bio. #ycamp #ymcahome #summercamp #ymca #camp #campers

Who is up for some afternoon Gentle Fit? 🧘‍♀️ In this 20 minute class, Chico creates a chair based workout that will help you activate and strengthen all your major muscle groups. A sturdy chair with arms is… instagram.com/p/CCtmYQ1BxTs/…

YCampers practicing knot tying! Give it a try yourself by participating in the #YCamp Adventure & Survival Skills session this week, link in bio. instagram.com/p/CCvn0xLnjFW/…

#YCamp week 3 has begun! This week campers will make paper planes & up-cycled wind chimes, learn how to read maps, and make campfire brownies! For our older campers, there is a session on Tuckman's Stages of Group Development. Head over to ymcahome.ca/ycamp

If your child is missing summer camp this year, the YMCA has you covered! We've created #YCamp. a virtual camp experience for kids across Canada to enjoy the summer camp experience at home! Visit YMCAHome.ca/YCamp to view the free, virtual activities available each week.

Welcome to week 5 of #YCamp! This week campers will sketch & draw, practice tarp set-up, make a no-bake cheesecake, and learn about sustainability/giving back. For our older campers, there is a session on teaching and mentorship. Go to YMCAHome.ca/YCamp to get started!

This week's #YCamp Adventure & Survival Skills session teaches campers how to properly set up a tarp while camping to provide shelter from the elements. You can practice this activity outdoors or indoors! youtu.be/mogmDN4h6to Visit YMCAHome.ca/YCamp for more activities!

Welcome to week 7 of #YCamp! This week campers will create grasshead buddies, learn about animal tracking, make fish tacos, and go on a nature hike. For older campers, there's a session on goal setting. Go to YMCAHome.ca/YCamp start your virtual week of camp!

Welcome to week 8 of #YCamp! This week campers will sketch landscapes, build a campfire, make no-bake cookie bars, and learn about stewardship & sustainability. For our older campers, there is a session on "How to be a Facilitator". Let's get started at YMCAHome.ca/YCamp!

Join Shelley for our new #3xchallenge! For the next 4 weeks, take your strength, power, agility & cardio to the next level. New workout 3x a week: Mon, Wed & Fri @ 8am EST. Classes are ~25 mins with no equipment needed! Here's the first workout: youtu.be/37mDmpma_Ac

Welcome to day 2 of the 3x Challenge! In this workout, Shelley focuses on agility movements to give you an incredible workout. Test your stamina and endurance while moving in dynamic ways. Get ready to move fast in day two of your challenge! youtu.be/QbP1FtV3q4k

A friendly reminder from Hal & Joanne at BodyBreak about how regular physical activity is an essential pillar of preventative medicine. Scroll down for a list of resources to help you stay active, including a link to access free YMCA at Home workouts! journalpioneer.com/opinion/local-…

It's Peace Week, and to celebrate, we are offering a FREE yoga practice for peace. The goal of yoga is to encompass the overall essence of Peace and incorporate spirit, mind and body into each class. Watch the class on YouTube. youtu.be/SGZjtYyx_nA

In 2022, why not commit to moving more each day? We’ve partnered with ParticipACTION to create workouts to move you in the right direction. Download the free ParticipACTION app to join the team as we lead you through safe & fun low-intensity exercises! bit.ly/31J4Fjg

Already over 2022? Today is #BlueMonday, but even the so-called saddest day of the year can be brightened with just 15 minutes of physical activity to help improve your mood. The more you move, the better you feel! bit.ly/3oTfDoq #moveforyourmood

In 2022, why not commit to moving more each day? We’ve partnered with ParticipACTION to create workouts to move you in the right direction. Download the free ParticipACTION app to join the team as we lead you through safe & fun low-intensity exercises! bit.ly/31J4Fjg

February is Heart Month – a perfect time to focus on heart health & what you can do to lower risk of cardiovascular disease. Moving more is one way, so we’ve partnered with participaction to create 5 exercise videos to benefit your heart health & more! bit.ly/3H63H0n

Looking for ways to get back on track with your active New Year’s resolutions? We’ve partnered with participaction to create 5 new exercise videos suitable for anyone, regardless of ability. Download the ParticipACTION app to follow along with them today! bit.ly/3g0QnOU