Probably one of the proudest moments of my career, designing the Dragon’s Heart Hospital logo, an honour.

Received this beautiful gift in the post yesterday from one of the CCC team. Makes all the hard work over the last few years worth it #proud

For anyone who’s feeling a bit wobbly today: it’s Thursday, be kind to yourself. Scarlet Design Group #mentalhealthweek WorkingWith

Fran O'Hara Scarlet Design Group WorkingWith 5 things to remember every day❤️ Thanks for the reminder Fran 🤗🤗😀#bekindtoyourself #MentalHealthAwarenessWeek

Really great - what a fantastic day. Proud Pam Luckock abd i could coproduce these 2 #dementia meetups. #coproduction #mentalhealthweek #nwdementia Fran O'Hara Scarlet Design Group

Pam Luckock Chris Roberts. Fran O'Hara WorkingWith John Popham Jayne Goodrick Agnes Houston MBE TERESA DAVIES George Rook @AlzSocDemVoice Alzheimer's Society Alzheimer's Society Cymru Dr Catrin Hedd Jones DSDC Cymru/Wales The dark lord Kate Lee I am indeed! It was such a positive today, all working together. I miss you all, can’t wait until this is over and we can discuss doing this again. Stay safe all and keep in touch! 💜

One of those times you never forget💜 Chris Roberts. Jayne Goodrick TERESA DAVIES Hearing & Dementia Hayley Hogan Fran O'Hara George Rook Agnes Houston MBE Kate Swaffer she/her ❤️🌈🖤🌈💛🌈 Dr Catrin Hedd Jones & so many more......

John Popham Hayley Hogan Chris Roberts. Fran O'Hara WorkingWith Jayne Goodrick Agnes Houston MBE TERESA DAVIES George Rook @AlzSocDemVoice Alzheimer's Society Alzheimer's Society Cymru Dr Catrin Hedd Jones DSDC Cymru/Wales The dark lord Kate Lee That thought had crossed my mind John.....but bit nervous to share it because I know what could happen!! 🤣🤣especially with Fran O'Hara Chris Roberts. Jayne Goodrick💜

Pam Luckock Hayley Hogan Chris Roberts. Fran O'Hara WorkingWith Jayne Goodrick Agnes Houston MBE TERESA DAVIES George Rook @AlzSocDemVoice Alzheimer's Society Alzheimer's Society Cymru Dr Catrin Hedd Jones DSDC Cymru/Wales The dark lord Kate Lee What's the worst that can happen? 😉

Good call Wynne, been doing this today after friend messaged first thing & had lovely boost. Know some people, especially older ones who are isolated, are starting to really feel it. Getting in touch can make big difference. #pontcanna #cardiff #bekind #MentalHealthAwarenessWeek

Reading about 'Zoom Fatigue', I used my new digital mapping programme to create a 'Ways to Reduce' visual map - hope its useful. Thanks to @Zoom_us Harvard Business Review Forbes The Conversation BBC for great insights. My key takeaways: #selfcare & reducing 'constant gaze' @scarletdesigngr

Since spending more time on digital devices & learning a digital drawing app I'm having some neck pain. Saw this @Linkedin learning videos link 'Computer and Text Neck' Stretching Exercises, found useful so drew & have print by desk, sharing in case useful #selfcare #deskyoga

Today Age UK handed a petition to #FixCare to UK Prime Minister on my behalf. Boris Johnson you promised to #FixCare when you became PM a year ago. Our broken care system has now been decimated by coronavirus and fixing care is more urgent than ever. Will you keep your promise?

Green spaces are good and they do good. They are not simply nice to have, they are a necessity for healthy and happy communities. We believe green spaces need to be protected for good. RT if you agree!

Completely agree, always try to get out into nature, no matter how late in the day the walk is always worth it #Wales #Cardiff #Pontcanna #Porthcawl

This is a great thread of information about how people are feeling in the current situation, with some very useful tools for managing it.

Thanks to everyone for their lovely #birthday messages! Had lovely chilled day, then went to hometown #Porthcawl to see family and my best friend for the first time in 4 months for our traditional chips on the beach. Managed to dodge the rain & catch the sunset too

@whatsthepont Co-production Network for Wales @noreenblanluet WorkingWith @wcvaruth Eurgain Powell @ClimateJam @MrTomFrench

What amazing #CommsHero Week - well done to the fantastic @Wearesresource team. Proud to have been part of it! Here's my #visualminutes from Jude Tipper presentation today 'How to stop the Sway - Values as Anchors', inspiring! More maps & #sketchnotes to follow @scarletdesigngr