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Women's Running

@WomensRunning

Women's Running is the world's most popular resource for women who run. We cover all aspects of the running lifestyle.

calendar_today06-04-2009 18:31:50

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Women's Running
@WomensRunning

4 months ago

To stretch or not? 🤔 When you stretch, muscles lengthen, enhancing flexibility and blood flow. ✨🤸‍♂️ Skip it, and you risk stiffness and limited range. 🚫🔄 Learn the science behind stretching—your key to mobility. bit.ly/3TAPm5q

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