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Women's Running

@WomensRunning

Women's Running is the world's most popular resource for women who run. We cover all aspects of the running lifestyle.

calendar_today06-04-2009 18:31:50

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Women's Running
@WomensRunning

4 months ago

'Typically, I give two days for runners to recover from a difficult run. If you do too much too soon, that’s when you lead into stagnant performance and overtraining.' bit.ly/480gTkW

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