I pick things up and I put them down
Sumo is sooooooo boring to me. But highly useful
Don’t avoid a movement just because it’s not exciting
#tuesdayvibe

Doesn’t matter where youre at in your journey. Keep going. Be consistent
#DoHardThings

Rothmus 🏴 Those with a desire to be the victim will find oppression anywhere.

Stay tuned

And in the Mornin, I’m makin waffles!!

This my friend, Carl

TGIF music.apple.com/us/album/same-…

Time flies when you stay working

It’s the season
#grill

Skirt steak is now my fav cut

Was the dreaded chest day
With bench reverse grip
DB flys
overhead DB pulls
And pec deck
#MondayMotivation

five years ago i retired from stage
now as i approach 50... maybe one more
#MondayMood

Sumo isn’t my fav, ROM is like 3”🤣

Love these
#DoHardThings
#bodybuilding

There’s two responses to feedback
1. View it as an attack
2. Welcome the opportunity to improve
Yep, it stings 🐝 if it’s unexpected.
BUT
Use that sting to drive the improvements suggested
Or remain the same 🤷🏼‍♂️

It’s pride or grow.
Pride only hurts

youtu.be/c1q2PitIM9w?si…

Today has been a
••Live Laugh Toaster Bath••
kind of day

Hack squats are great… unless you’re 5’3” and you pretty much have to fight for your life
#bottomout
#bodybuilding

Still time to lean out for summer!!
I dont advertise much but I have a few openings for meal plans 💙

well Souther Breeze Sweet Tea, ya done f'd up with me.