Hi Polly James driving home from a cold wet and windy commemorative event in Pembrokeshire can you warm us up with a banger from the 90’s Radio X

BZ to the women and men of HMSForward for executing their ceremonial duties so well today. RIP my old shipmate. Three ex Bulwark rates there saying our goodbyes

Attended an event at the National Arboretum today marking the 75th anniversary of the Yangtze incident. Now hoping to watch the film on my return home

I’ve known Rob for ages, he is a great advert for Royal Naval Reserve and HMS Cambria. Both comms when working together public facing I’ll often tell an audience we were separated by our looks. All the handsome chaps end up in the surface fleet. Please note Robs submariner dolphins!

Tell me I haven’t got the best job in the world! Tony was absolutely chuffed to bits with his letter. I had a bout of manthrax so didn’t hand deliver. I did however have the opportunity to FaceTime him and listen to him reading the letter. Clearly it meant a lot! #IsItSmokyInHere

Congratulations on your win today Walsall FC Official and thank you for the stadium tour. Great fun meeting the fans pre match. walsallfctrust please feel free to reach out. I’m sure we can help with community programs you are running. #TheSaddlers

A great insight into operations in the Royal Navy. Why wouldn’t you want to join and be part of the machine! Royal Navy Royal Marines First Sea Lord Royal Navy Jobs

Welcome to X BWO HMS Sultan !

A good piece by the BBC on the challenges of operations onboard HMS DIAMOND - well worth a read.

www-bbc-co-uk.cdn.ampproject.org/c/s/www.bbc.co…

Some great opportunities arising at West Midland Reserve Forces & Cadets Association. They are looking for an Estate Manager and a Regional Employer Engagement Director. Why not get in touch? #WestMidlands #Veterans wmrfca.org/vacancies/

Is it time we looked again at headwear and replace the beret for another option?

#RoyalMarines powered along the River Thames to deliver a barrel of port to the The Tower of London as part of an historic Ceremony of the Dues marking the Corps’ 360th anniversary.

We have provided a uniformed presence at three Royal Navy and Royal Marines funerals this week. The golden thread running through each is how their families positively view how the service shaped each one. Rest in Peace Shipmates, we have the watch 🫡

Thanks for the follow Women Empowering Defence ! 💪👍👏

Big thank you to RFCA for Wales and SwanseaBayBizClub for the kind invitation to today’s event. Lovely to meet Tom Shanklin and appreciate the time he spent with us prior to his excellent talk.

What a great day joining Ben Rose WRU Community and DRAGONS RFC CommUNITY 🐉 in enabling the opportunity to introduce young girls into rugby in its various guises. Circa 200 yr5/6 girls who might go home wanting to pick up a ball and know a little more about the Royal Navy

Anyone have some spare time for a rewarding role? Plenty of opportunities to up skill as an adult volunteer too! Royal Navy in Wales Cymru RFCA for Wales Royal Marines Cadets Royal Marines Brigadier Jock Fraser Royal Marines Royal Marines Cadets Senior Staff Officer

pembrokeshire-herald.com/89291/milford-…

These days more would be worried that the gym was out of bounds! 💪🏋️‍♀️

Re-enter the dragon…

The #RoyalNavy ’s mighty HMS Dragon is breathing fire once more and eyeing a return to the fleet in 2024 as work to install new engines reaches a notable milestone.

Welcome to the #YearOfTheDragon …

From those on the frontlines of our defence, to those who you will never see and never know, but who are out there putting everything on the line for our nation.

We owe an unimaginable debt of gratitude to the heroic men & women of our Armed Forces, who keep us safe every day