SMUDGING cleans the air... in every way! goo.gl/nV5Bq6 #smudgedontjudge #wellforculture #nativewellness

it's all how you look at it! rethinking exercises as a source of immediate rewards nyti.ms/1fXyhww via The New York Times

HEALTH over HYPE! Fitness Trends to Avoid and What You Should Do Instead - ictmn.com/4YEP via ICT

when "I" is replaced by "we" even "Illness" becomes "WELLNESS" #wellforculture

20-minute workout: HERE indiancountrytodaymedianetwork.com/2015/08/11/wel… via @indiancountry #IndigenizeFitness #WellForCulture

"To one who has gorged, all things taste alike." - Chief Joseph, 1904 (interpretation: gluttony & excess breeds dullness & ingratitude).

health is a state of body. wellness is a state of being. #nativewellness #wellforculture

give thanks.

every time you eat or drink, you are either feeding a disease or fighting it. choose wisely. #wellforculture

simple and good. #manoomin #wildrice #coconutmilk #maplesyrup

tobacco is sacred. don't use it recreationally.

erase the need to designate time slots that seem normal. work out anytime. pray anytime. sleep anytime. whatever works for you. #balance

Willpower is a muscle. The more you use it, the stronger it gets.

thanks for featuring us, @NativeMax ! x.com/nativemax/stat…

ON THE BLOG: LACROSSE: The Creator's Game in the Twin Cities wellforculture.com/articles/2015/…

ON THE BLOG: THE CREATOR'S GAME IN THE TWIN CITIES by Sasha Lee Brown wellforculture.com/articles

"work is holy, sacred, & uplifting when it springs from who we are, when it bears a relationship to our unfolding journey." - wayne teasdale

time is circular, not linear.

Intertribal Games Gathering for Native Youth at Salt River wellforculture.com/blog/2016/3/2/…

Intertribal Games Gathering for Native Youth at Salt River wellforculture.com/blog/2016/3/2/…