#MindfulMonday defining a focus for your workout before you hop on the rower can make the difference between an average workout and a great workout. Whether its focusing on your form, lowering your split time, or crushing a new PR set those goals and get after it.

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Getting after it 👏🏻👏🏻👏🏻

REMINDER: Our Toys for Tots drive at our US showroom is going on now through December 17th! Be sure to stop by and donate if you are a local resident Mon - Fri: 8:30am - 5pm. 2 toys + 3 Books = 1 GIFT for those in need this holiday season. . . #ToysforTots #waterrower

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Love, love love the new WATERROWER that turned up yesterday. Great piece of kit supporting British Rowing & handcrafted in #NewEngland #USA Wheel it out, row to sound of water & stowaway, excuse the pun!! 🚣‍♂️

Happy Rowing!

Merry Christmas Eve! Our North America office and manufacturing factory will be closed today for Christmas Eve. We will reopen on Monday, December 27th 🎄☃️🎅

From the WaterRower Family to you and your loved ones – we wish you a joyful, safe and healthy Christmas! . . . #merrychristmas #happyholidays

2 million meters in ONE year. Incredible, Daniel! 🙌💪

We hope you all have a safe, healthy, & Happy New Year! Cheers to new beginnings, overcoming challenges, and making the most out of each day. We are thankful for you, our WaterRower crew, near and far. . . . #newyearsday #happynewyear

Our North America Headquarters will be closed today. Reopen tomorrow, January 4th, normal business hours. . #HappyNewYear

Could not have said it better ourselves 😉

Day 5 had me back on the rower, 2nd qtr of the Cardinals game, mixing in some core work between rowing intervals. Enjoying the WATERROWER and how smooth it is.

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Assembled the WATERROWER yesterday and did three 10-minute sessions today. I love it. Starting slow, but I think I made a good choice with rowing.

Rowing Tip # 1: Legs, Core, Arms - Arms, Core, Legs Here's your reminder: ◾ Focus on your leg drive (60%) ◾ Hinge at the hips, engage your core (20%) ◾ Finish with bringing those arms to your chest (20%) #waterrower #rowingtip

Rowing Tip # 2: Find Your Rhythm! You want your rowing stroke ratio to be 1:2 ◼️ Leg Drive for 1 count : Think POWER ◼️ Recover for 2 counts : Think PATIENCE, PATIENCE #waterrower #rowingtip

Rowing Tip # 3: Sit Tall & Engage your Core! Think of pulling your belly button to your spine to feel the core activate. It's important to remember this simple, often overlooked, tip when just starting out to keep you rowing for the long run! #waterrower #rowingtip

Rowing Tip # 4: Maintain a light grip on the handle Hold the handle at the widest part, palms facing down, and make sure you maintain a light grip on the handle during the stroke. No need for a death grip on the handle! #waterrower #rowingtip