Want to level up your weight room? Discover the power of Velocity-Based Training! 💪 Download our FREE VBT Guide and learn how to estimate 1RM, manage fatigue, and more. 🏋️‍♂️vitruve.fit/ebook/vbt-guid….

Train with intent! Vitruve

VBT can be a crucial tool for high school athletes, but don’t allow your young athletes to fall into the trap of sacrificing technique for outputs❗  Vitruve has built-in features to help athletes stay focused on the goals without ego lifting their way into an injury.  #vitruve

Did you hear? 🎉 Our app just got better with Split View!  This update allows you to run the Vitruve app side-by-side with other applications on your device.  Multitask through simultaneously reviewing athlete data, monitor training plans, checking emails and more❗   #updates

What sport do you think uses VBT the most?🏈🏀⚽️🏒⚾️

Maximizing Performance with Intentional Lifting ✨ Elevate Your Strength with our FREE VBT COURSE Optimizing Performance: A Data-Driven Approach to Strength & Conditioning! 📊💪 👉 Link to access: academy.vitruve.fit #vitruve #vbt #freecourse