After a few years in the tweeting wilderness the Vipers are back on Twitter Village Vipers. Please follow/share and pass on to anyone who would like to join a friendly running club in Cardiff. #ukrunchat #cardifflife #ilovethediff

Another successful pain session, I mean treatment, with GW Sports Massage Cardiff Gareth is managing to sort out all those little niggles as a result of neglecting my strength workouts. I would highly recommend Village Vipers #runcardiff #uktrichat #ukrunchat #ironmanwales

Good advice for the tri-ers among us. facebook.com/villagevipers/…

Right up the Vipers street... On our doorstep and with lots of treats at the aid station 😋 facebook.com/story.php?stor…

facebook.com/villagevipers/…

Marathon season is here! Do you suffer with tight muscles, aches and pains or just want to get the most out of your training and races? Then I can help you.. garethwarburton.com to know more about me and what I offer. #marathon #running #training #sportsmassage #sportstherapy

Well done to all our Vipers out racing today 👍🏻 chris Moles at #brightonmarathon Richard Hawke mansell running Full and Nicola Beynon Andrew Homer Rachel Owen running Half in Llanelli #greatwelshmarathon Great effort guys 🏃‍♂️🏃‍♀️🏃‍♀️🏃🏻‍♂️🏃‍♂️

Top night, top running chums 😀 facebook.com/story.php?stor…

Anyone interested facebook.com/story.php?stor…

Wondering how many layers I can get under my running jacket tonight?

Winter woollies order of the day for tonight's run #brrrrrrr

We just published the new Viper website, check it out at villagevipers.com

Village Vipers Running Club & Alex Jones at Wales Millennium Centre for the St David's day concert. New running member maybe?

No idea why the photo is upside down??? #whatsgonewrong

Well Done all Village Vipers that completed the San Dom 20 today. 20 very long and difficult miles San Domenico Running Club 🇨🇷🏴󠁧󠁢󠁷󠁬󠁳󠁿

Looks like the 1st time my knees are going to be on show this year for the Village Vipers run tonight, scorchio

Well it started off as just a quick wipe over! After The Carten Crew

I'd like to say what a pleasure it was running hill reps up Ty Nant tonight, I wasn't, bloody awful.

IDR (International Duck Rescue) flew into action on the vipers Sat run, 6 ducklings trapped in the sluice gate at blackweir rescued by rspb

Big thank you to Carl at @winestorefour for another fabulous wine tasting evening, especially loved the 2 St Emilion's from south of France