This is simply the VERY best news to wake up to on a Sunday morning. £320 million guaranteed to keep our young people healthy, educated and moving. #pe&schoolsport Youth Sport Trust telegraph.co.uk/sport/2020/07/…

Choose courage over comfort. As we move towards our “new normal” we’re gifted the opportunity to look our fear in the eye and dare to do differently.

Royal Albert Home: The Kingdom Choir | Royal Albert Hall royalalberthall.com/tickets/events… via Royal Albert Hall

The bus company in Bristol, U.K. barred people of color from driving buses until a boycott in 1963 helped lead to change. Here's the story of Norman Samuels, the first Black bus driver in Bristol, as told by his son.

That new or even old thing you want to achieve. That idea you’ve been wanting to pursue - you’ll only get going by putting one foot in front of the other. Thanks Vernon Samuels OLY els for reminding us that progress comes with taking action✨ #motivationalmonday

BLOG: Three ways to tackle historic racism and build bridges to brighter futures for young people: youthsporttrust.org/news/blog-thre… via Youth Sport Trust

Can't wait to work with a great crop of rising stars, their mentors and a dream team of ace staff starting later today as the #UnifiedAction programme engages with some really switched on Young Leaders from around the country 🙌🙌🙌👍😃

So privileged to be part of a staff team including top athlete/mentors (Tom Davis , Jenna Downing , Lesley Owusu , @alistair_Patrick_Heselton) supporting bright, self-aware, young people at yesterdays Youth Sport Trust #UnifiedAction programme launch training event yesterday.

No one should ever feel excluded! No one should be left on the sidelines. We must all be #included #UnitedAction Youth Sport Trust Vernon Samuels OLY Tom Davis Alistair Heselton PLY

Brilliant training session this evening with Youth Sport Trust Sporting Equals Such inspiring story telling from Vernon Samuels OLY #UnifiedAction Able and @kaydencharless

Fantastic session yesterday evening with sharp Young People on the #UnifiedAction training. shared how storytelling is a powerful tool in the toolbox of an effective leader Youth Sport Trust A 2-loop-3degrees Sporting Equals

IOC statement on media reports regarding Tokyo 2020

Fantastic session this week with sharp YP on the #UnifiedAction training. shared the power of storytelling in your "toolbox". As promised, here's my story in video form Youth Sport Trust 2-3degrees Sporting Equals #storytelling youtu.be/Nht6pyQFQ40

“If you want to go quickly, go alone. If you want to go far, go together.” Community, Family, Tribe such an important part of our humanity. We were made for connection people. Whatever name you give to the people that you journey through life with cherish them and love them hard

Here's a great example of reflecting on the power of story

I was excited to meet former Olympian Vernon and his sons (before lockdown) for a game of basketball. They were very impressive as atheletes and as young men.

Really looking forward to my visit to Mudeford Junior school to share some fun activities and inspiring moments.👍🏾😀

What a privilege to speak with some fantastic year nine students (and some fantastic virtual year 10 students)today The RHS #findYourPasion #elivateYourEffortsWithExcellence

Limitless One - Renewal Choir feat. Vernon Samuels youtu.be/YKDwGOYIsf8 via YouTube

Remember the fizzy pop guy delivering your weeks supply of cream soda/ dandelion and burdock etc, and then getting money back on the bottles. And they say recycling is a recent thing?