If you think this is bad you should have seen the one before it LOL! What's your pre-workout?

#veteran #usmc #atx #sanmarcostx #sanantonio #nbtx #newbraunfels #bjj #bjj lifestyle #fitlife #fitness #fitfam #dadlife

I see your sets & reps and raise you a 10min KB flow (16kg, time lapse) At the end of the day movement is movement, get out there and get after it. #veteran #usmc #atx #sanmarcostx #sanantonio #nbtx #newbraunfels #bjj #bjj lifestyle #fitlife #fitness #fitfam #everystepstronger

Takin a rope flow for a walk, I play with this stuff because I love how this makes my body feel when I move. “the purpose of todays training is to defeat yesterday’s understanding” - Myamoto Musashi -
#veteran #atx #sanantonio #newbraunfels #ropeflow #sanmarcostx

Sometimes you just gotta play.

Tip of the hat to the motivators inspiring me right now
@erodingweakness @thedavidweck @billmaeda
#veteran #usmc #atx #sanmarcostx #sanantonio #nbtx #newbraunfels #bjj #bjj lifestyle #fitlife #fitfam #fitness #dadlife #weckmethod #everystepstronger

Your body is your barbell. Sometimes the simplest things are exactly what you need.
#veteran #usmc #atx #sanmarcostx #sanantonio #nbtx #newbraunfels #bjj #bjj lifestyle #fitlife #fitness #fitfam #dadlife #weckmethod #everystepstronger

Early AM breath work post workout, not quite as fun as a cup of coffee but feels good anyway