One very big missed factor in cramping for athletes is alcohol consumption Alcohol depletes many micronutrients and can interfere with: Muscular contractions CNS excitability Cognitive function Hydration status (exacerbates dehydration)

Is 20MPH really that fast? I’m convinced more and more that our perception of what sounds fast often gets in the way of logically breaking down what fast really is 20MPH sounds fast. It is also a difference maker in team sports It’ll get roughly a 4.9-5.0s 40yd dash However,

Foods that reduce stress and anxiety: -Eggs -Avocado -Berries -Salmon -H20 -Lean protein -Green tea -Leafy greens -Greek yogurt -Dark chocolate -Almonds and walnuts 🧠These same foods help reduce swelling and inflammation from injuries and also concussions!

#AGTG After a great conversation with Charles Jones I am blessed to receive my 8th offer from Northwest Football ! Jordan Wren Rion (Ree-un) Young

people need to understand, regardless where you stand with Israel, no country will end them…won’t happen

KIRBY SMART ON BEING GREAT "There's one way. The right way. The hard way. There are no shortcuts. When the alarm goes off...if you wanna be a really good player, you're gonna get up & go to class. You've gotta do something somebody else isn't willing to do." ~Terry College | UGA

HS 🏈 PLAYERS AND PARENTS! Yes, FBS schools go into Dead Period June 23 BUT FCS and D2 do not! Get on those FCS D2 and D3 campuses. You don’t know what the future holds and one visit could change your life (Quiet Period means you can visit the college campus in person)

Linebackers: -Move LOW -Move SQUARE -Move DOWNHILL

Blessed to receive an offer from Mississippi Delta CC!! Vernell Price Jr

I’ve had a few people ask me for this so I’m reposting it. Simple way to show sport coaches that intensity isn’t the enemy during in-season training. Rather, volume and time under tension are. Then, get them to understand it’s exactly the same when it comes to practices.

So many kids and parents think that if it cost $ .. it has to be good. If you put forth 100% effort and not miss a training session… you shouldn’t need outside instruction. #develop #training

Who says the spinal compression from Back Squats has to be a bad thing? What if... We gradually apply stress... The body will get used to it and better handle that stress when it's asked to do so in real life. Isn't that the literal definition of physical preparation?

College coaches could give two craps about the system you're running. Reggie Bush and Alex Smith ran the wing t in San Diego and both were recruited. Why? Cause they were DUDES. If you're a dude, you'll be recruited.

Linebackers: You want to strike with power? Have your near foot forward on contact.

Athletes should be Squatting Deep👇🏻 1. Greater Acceleration for Jumping and Sprinting 2. Increased Muscular Hypertrophy 3. Stronger Tendons and Ligaments 4. Improved Mobility 5. Reduced risk of Injuries Full ROM Strength Training is 🔑

Linebackers: Play SQUARE.

Understanding Exercise-Associated Muscle Cramps It's more than just a fluid/electrolyte and dehydration issue These are all the factors that come into play when dealing with athletes that are cramping... PMID: 34185846

Why your speed training is coming up short… You: 1. Are afraid to lift weights consistently 2. Do not rest between sprints 3. Never time yourself/check progress 4. Lack full/max intent 5. Only do short sprints 6. Only do long sprints 7. Don’t do resisted sprints

Linebackers: Master the SHUFFLE. -Move SQUARE -LOW pad level -Great VISION The small things lead to big plays.

and here is a name to remember high school sports’ writers and college coaches— Xae Mayes People don’t know but they are going to find out. Xae Mayes #BIGGMOB