Any women in the #Lancaster area fancy staying active & making new friends🙋🏽‍♀️?! Get down to Vale of Lune Ladies tonight🙌🏼! #RugbyFamily #CoreVales #thisgirlcan

As we all sit down trying to piece our day/night back together, feeling very sorry for ourselves after our social yesterday, I thought it only appropriate that this week you get to meet the woman responsible! Here is Lucy, our social sec!

No match today but you can still meet another of the team! This week it is our very own Shannon!

And we're back for 2019! 💪🎉🏉 No match this week but that does mean we get to introduce you to our lovely Caitlin Those of you down at Vale yesterday may recognise her as the… instagram.com/p/BsTU-5KD0TW/…

Looking forward to seeing these lovely ladies again and getting our first run out of 2019

Many of you will have met this one before but here are some unknown facts about our very lovely Vicki

Tues 5th Feb is our 'Bring Your Bestie' week. A great opportunity to try something new and get fit with a great group of ladies. Drop us a message to find out more! #valeladies #ValeOfLune #rugby #ladiesrugby #bringyourbestie #fitness #womensrugby #Lancaster #thisgirlcan

In all the excitement yesterday I forgot to post the latest player profile! It is very apt that this week you get to meet our skipper, Leah Baldock.

Head over to our Facebook and Insta accounts to find out all about our #Bringyourbestie evening tomorrow Vale of Lune RUFC! Fun and free fitness for all. No experience or fitness levels needed. #ladiesrugby #thisgirlcan #lancashirerugby #lancaster RFU North West Lancs

Amazing turn out in the horrible weather! Loved seeing so many new faces down Vale of Lune RUFC #valeladies #ValeOfLune #rugby #ladiesrugby #bringyourbestie #fitness #womensrugby #Lancaster #morecambe #thisgirlcan #aveatquevale RFU North West Lancs This Girl Can

It was great to be there with you welcoming your NEW BESTIES👏🏼! Great work Vale of Lune Ladies ! #rugbyfamily #crouchbindgrow

Before the excitement of the six nations begins today, we thought you would like to meet another of our wonderful ladies! Today it is the turn of Jess the Mess! #valeladies #ValeOfLune #rugby #ladiesrugby #ThisGirlCan #playerprofiles

In case we haven’t told enough people, tonight’s rugby session was taken indoors to dwfitnessfirstmorecambe !! A massive thankyou to Megan who invited us down for a Strength and… instagram.com/p/Bty6ipVnJ3E/…

*You're far more likely to coach a child who'll become a key club member/player/coach than you are a future elite performer* ❎It’s not just about performance, results or creating the next elites. ✅It is all about enjoyment, retention, physical & social development & the future.

Thank you to all our teams that played at our festival today. Well done to the following Cup: winners - @waterloorufc Runners up - Vale of Lune Rugby Union Club Plate: winners - Grasshoppers Runners up -... facebook.com/15752809103710…

Wow!👌🏼 Ever wondered what the real coaching points of kicking are?🤔

leyland_ladies_rufc you are the cutest!! Thank you so much for being such a lovely bunch of ladies and for going that extra mile. One little gesture can go so far and mean that much to us… instagram.com/p/BwZV0bJnp8H/…

Great venue whatever your ‘do’ 🤗💕🥳 facebook.com/story.php?stor…