The most successful 🏈quarterbacks are typically the ones who prioritize time watching film and analyzing the plays of their own team and their opponents. A strong QB makes decisions quickly and the right decision a tenth of a second faster can be the difference between a

Weston Scherrer..just a freshman.. squats 410 pounds and has a real shot to break the school record in 3 more years!

8th grade boys have been working their technique for quite awhile and were able to get some weight on the bar this morning!

The hinge movement is harder to teach as athletes get older, but crucial to athletic development. Our MS kids are getting the hang of it. Levi looks good with a little weight on the bar!

I love Wednesdays…we add a little variation to simple exercises and focus on main movements that increase force and help prevent common injuries! Kids are having a great summer!

blastathletics.com/teams/76584/sp… Check out our fundraiser and team page! This years summer nutrition program and output sports subscription is paid for, we are close to being able to get new dumbbells too. The support is amazing!!

Remember: HS Boys meet at the grade school at 6:00AM tomorrow morning July 27th..bring some good shoes ✈️

blastathletics.com/video_links/23… Check out what we have been up to this week! Also there are still ways to sponsor an athlete or donate to our program!

Haven't posted in awhile as I have been out of the classroom most of the year but: Don't forget to sign up for the State NHSSCA Strength and Conditioning clinic April 20th @ KC Piper High School. nhssca.us/event/kansas-s…

Just 1 month until we host our NHSSCA-Kansas state clinic! Be sure to register before you forget: nhssca.us/event/kansas-s…

🤣🤣 middle-aged coaches🎯

Follow along with todays State Powerlifting results at the link below: hyperlifter.com/results/meets/…

What an awesome day at Piper USD 203! Hosting the 2024 NHSSCA-Kansas coaches clinic. Great lineup of speakers helping each other get better.

NHSSCA Kansas clinic was amazing! Special shout out to the presenters as well as Coach Kevin Coker for hosting! #FAMILY

This is such a useful chart from my man ⁦Jason Helmes⁩ Shows how hard it is to get adequate protein and stay in a deficit if you’re relying on anything below the horizontal line