Remember to be present. Look up from your phone, connect in the moment and breathe 💚

When everything feels overwhelming, just focus on the next step Image: instagram.com/sprxeadpositiv…

Hail Thor (Old Norse: Þórr) the Norse god of thunder, the sky & agriculture. He is the son of Oðinn - chief of the gods. Stay strong & reach out, we are stronger together and may the old gods guide us. #VBCUK #thursdayvibes #mentalhealth #MentalHealthMatters #Brotherhood #Thor

A handy QR code so that you can call by check us out, see what's what. #VBCUK #vikingbeardclubuk #Brotherhood #family #support #inclusion #Diversity #community #mentalhealth #MentalHealthMatters #BEARDS #friends #friendships #vikings #StrongerTogether #fun

You are strong & you have got this, reach out if you need to. 💚Samaritans: 116 123 or text "SHOUT" to 85258 💚Campaign Against Living Miserably (CALM): 0800 58 58 58 or go to: thecalmzone.net/get-support #MentalHealthAwarenessWeek #mentalhealth #VBCUK #Mondaythoughts #beardclub

You are allowed to make a big deal out of things that feel big to you Image: instagram.com/anxiety.positi…

A good day so far at the latest Northern meet, great when some of the brother's get together for a catch up. #VBCUK #vikingbeardclubuk #Brotherhood #beardclub #BEARD #vikings #WeekendVibes #friends #weekendmood #mentalhealth

As a club we like to evolve & move forward stronger together. Meet the newly re-structured board members/leaders & more. Congratulations to everyone who ranked up etc. (1 of 2) #VBCUK #vikingbeardclubuk #brotherhood #brothers #beardclub #beards #friendship #mentalhealth #Vikings

As a club we like to evolve & move forward stronger together. Meet the newly re-structured board members/leaders & more. Congratulations to everyone who ranked up etc. (2 of 2) #VBCUK #vikingbeardclubuk #brotherhood #brothers #beardclub #beards #friendship #mentalhealth #Vikings

As a club we like to evolve & move forward stronger together. Meet the last of the newly promoted leaders. Congratulations to everyone who ranked up etc. #VBCUK #vikingbeardclubuk #brotherhood #brothers #beardclub #beards #friendship #mentalhealth #Vikings

Keep going. Your hard work will be worth it Image: instagram.com/ananxietything

🌈 𝐏𝐫𝐢𝐝𝐞 𝐌𝐨𝐧𝐭𝐡 𝟐𝟎𝟐𝟑 “Equality means more than passing laws. The struggle is really won in the hearts and minds of the community, where it really counts.” – Barbara Gittings #pride #pridemonth #Pride2023 #beard #beardclub #Brotherhood #friends #friendship #VBCUK

Hail Thor (Old Norse: Þórr) the Norse god of thunder, the sky, and agriculture. He is the son of Odin, chief of the gods. He gives us strength & courage just like we can together, in support of each other. #VBCUK #Thor #strength #support #mentalhealth #Brotherhood #beardclub

No act of kindness, no matter how small, is ever wasted 💕 Image: naturallife.com

Growth & strength together... Brother's united, supporting each along the way through this journey. #VBCUK #NewBeginnings #Brothers #Brotherhood #friends #friendship #BEARD #beardclub #community #Vikings #support #MentalHealthMatters

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Whatever happens this week, you're not alone. One of our volunteers will face it with you 💚

Do what you can today. That's enough 💚