The stigma surrounding mental health can be a significant barrier to seeking help. Many people feel embarrassed or ashamed to admit they are struggling or fear judgment from others. #MentalHealthMatters #MHS5

Dear TSS community, we bring you some GOODNEWS 🥁 🥁 🥁 We present to you #MindfulWednesday. An afternoon of meditation, once a month. Meditation is a trusted relaxation technique with immense health benefits as highlighted on the flyer. Register here bit.ly/TSSMeditation

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Gmail has 4.2 billion active users. But only a few know how to use Gmail effectively. Here're 7 Gmail hacks that you shouldn't miss and make earn $20,000/m

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This is going to be a great week.

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Taken from Beyond 'I Do': Strengthening Marital Bonds - with Maryam Hassan Baba | Inside D'Arena Podcast E37 Watch and listen to the entire episode youtu.be/S2OJpS9HYMg?si…

When you are trying to do something creative, resist the urge to invite your inner critic too early; instead, allow your ideas to flow freely and fully develop before engaging in critical evaluation.

Today, October 10 marks World Mental Health Day. Let's stand together to reaffirm that mental health is an essential human right. The 2023 theme, 'Our Vinds, Our Rights, reminds us that every individual deserves access to quality mental health care and support.#MentalHealthForAll

Sustainability Pathways for Africa is launching its comprehensive dataset of environmental risks & hazards (ERH) in Nigeria (2015 - 2023). Read more about the launch event & our database here shorturl.at/flIRZ Register here to join our launch event forms.gle/NVRPQwTKuVJZf3…

Be careful not to strive for more happiness when you're already happy.  If you find yourself happy, appreciate it, and don't risk losing it by chasing something more.

Happy birthday Mother. Your love, memory, and legacy continue to shape me. I miss you more than words can express.

Nigerians how long will you keep suffering Until you say it’s enough How long???!!

Why do we all pretend everything is fine and normal in Nigeria? Beneath the surface lies a deep ache—a collective struggle masked by smiles and 'e go better.' Why do we choose to live in denial? Please share your thoughts, let's spark a real conversation. 👇

Tony Iwumune Omo me I don tire o. Everybody just Dey pretend say them Dey fine

Tony Iwumune Apparently because there’s a clause in our system that says noting is going to change if you are fine or not. Every man for himself

Tony Iwumune Change requires a collective will,this is lacking in Nigeria. as much as everyone is tired,everyone knows that for us to make a change we need to pull in one direction. That pull in one direction is what we ar missing bcos we place trivial issues over our greater good. It's sad

Tony Iwumune An average citizen is a victim of this country that has had their hope crushed they think they actually deserve what they are getting and a magical help is on the way.