PODCAST: A fun chat with Esther Coles & Jane Horrocks 🐝 Why honeybees are like teeny alchemists with the healthy products they produce (like propolis & bee pollen), honey fraud, beekeeping & more: podcasts.apple.com/gb/podcast/que… #healthtips #wellness #Beekeepers Hat Trick

“Do everything in a calm spirit. Do not lose your inner peace for anything whatsoever” -St Francis de Sales Try Bee calm stress & anxiety relief supplement- voted Best Stress Relief Product in the 2024 Rude Health Magazine Ireland Awards. Handy for public speaking, exams, fear of

Bee Propolis Has Been Used Since Ancient Times & is Shown to Help Decrease Body Fat and Aid Osteoporosis (& it also supports the immune system). STUDY: ncbi.nlm.nih.gov/pmc/articles/P… #menopause #WomensHealth #immunity #ageing Find in Bee prepared supplements.

Join Monty Don and Kate Humble at the The Blake Theatre, Monmouth, Monmouth Wales (UK's first 'bee town') as they discuss all things gardening and farming mixed with their knowledge of sustainable practices, and share insights into the work of Bees for Development. Info & tickets:

Your back hurts because you have a weak core, tight hamstrings, and weak glutes. Here are 10 exercises you can do in 10 minutes to undo hours of sitting at the desk:

Do you lack focus? Suffer from brain fog? Bee energised blends organic bee pollen, rosemary extract & 6 other natural ingredients shown to aid energy & concentration. Handy when run down, & for menopause, long c૦vid, sports & fitness training & jet lag. Find in indy UK & Irish

Detoxing after the summer? Bee propolis is shown to have benefits for the liver after alcohol consumption & it helps clear toxins. Find highest quality propolis in Bee prepared supplements: hollandandbarrett.com/shop/product/u… #alcoholfree #alcoholawareness STUDY: ncbi.nlm.nih.gov/pubmed/9358906

Fast walkers live longer. Study finds the risk of dying from certain health issues is about 70% lower in brisk striders. The Telegraph telegraph.co.uk/news/2023/10/1… #HealthTips #walking #fitness #bluezones

Royal jelly🐝 is shown to help with stress, sleep & anxiety. STUDY: ncbi.nlm.nih.gov/pmc/articles/P… Find RJ in Bee rested & Bee calm supplements in Holland & Barrett > hollandandbarrett.com/shop/product/u… #ukbloggers #sleeping #insomnia In Health & Wellbeing magazine Magazine

20 minutes of #walking boosts blood flow to the brain & ↑ attention & focus. #exercise #BrainHealth Source: The University of Illinois in Urbana-Champaign

Anyone worried about growing old, reaching end of life or who is dealing with older or unwell parents will feel better after reading Atul Gawande's brilliant book Being Mortal. 💚 #NationalReadABookDay

It’s #NationalReadABookDay. Did you know a University of Sussex study showed reading for pleasure can reduce stress & anxiety levels by up to 68% in as little as 6 minutes? #wellbeing #anxietyrelief

#NationalReadABookDay fitness vibes for the somewhat lazy.

The world’s largest green social prescribing project in England led to significant improvements in wellbeing, a report found positive.news/society/good-n…

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Elephant pretends to eat this guys hat

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