Entries to next years Pembrokeshire Trail & Ultra Running Festival now live. We’re all looking forward to heading back 😅 🌊 ⛰️ Enter here 👇🏼 runwalkcrawl.co.uk

If you’re out and about around Cardiff Bay on Sunday, pop over to the Norwegian Church Arts Centre / Eglwys Norwyaidd to cheer on the runners as they come over the finish line 🙌🏼 The open tracking link to all the races are on the Run Walk Crawl Facebook page. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Dragon Coastal Races 2024 🏴󠁧󠁢󠁷󠁬󠁳󠁿 3 distances, 1 finish line at the iconic Norwegian Church Arts Centre / Eglwys Norwyaidd in Cardiff Bay! What a weekend of running 🏃🏽‍♂️ 🏃🏼‍♀️ with some very impressive times on the 100 which started from Rhossili. More 📸 to follow #rwcraces

Running enthusiast Paul Thomas is gearing up for a second successful year in business with support from our #MicroLoans. Sole Mate, an award-winning running store in #MerthyrTydfil, benefitted from £75k in funding. Find out more: ow.ly/XBiK50SP1J1

Mae Paul Thomas, sy’n frwd dros redeg, yn paratoi ar gyfer ail flwyddyn lwyddiannus mewn busnes gyda chefnogaeth gan ein #MicroFenthyciadau. Mae Sole Mate, siop redeg arobryn yn #MerthyrTydfil, wedi elwa o £75k mewn cyllid. Darganfod mwy: ow.ly/SywJ50SPORR

New race alert! Rasus Y Bannau are 3 races starting & finishing in Brecon. 100k /5100m ascent, 45 miles / 3500m ascent and 26 miles/2000m ascent. Take in the Bannau with the Ultra & 100k travelling into the wilds of/ the Fans of Fforest Fawr inc the fearsome Fan Gyhirych! …

🎥 Check Out Marcus Kjellberg’s Inspiring Film about the Ring O’ Fire!🔥🏴󠁧󠁢󠁷󠁬󠁳󠁿 Marcus, all the way from Sweden🇸🇪, has gifted us an incredible film about his experience at this year’s race. Link to film here: youtu.be/z8UI1QDi6Pg?si… Highly recommended viewing🔥

Last chance to book on ❗ Start your off track officiating journey by attending Sunday's online course 🦺 💻 Risk Awareness - you will learn about officiating Road / Cross Country races 📅 Sunday 15 September 🕒 3-6pm Book on here 👉 tinyurl.com/risk-awareness

Over 4,500 runners from the toddlers to experienced club athletes are heading to the today! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🕘 Underway from 09:15 #welshchamps #10k 📍 Swansea Bay / Bae Abertawe

What a truly phenomenal week we had at the 2024 Dragon's Back Race! We've chosen some of our favourite photos (there are so many to choose from!) and added them to our 2024 Gallery on our website, click the link to have a browse. dragonsbackrace.com 📸No Limits

Huge congratulations to Neil who completed Yr Wyddfa 50 miler over the weekend. An event by GBUltras. A couple of pics of Neil using the GeekyHiker chestpack now live on the gallery website. geekyhiker.co.uk #Wales #Snowdon #ultratrail #ultra #ultrarunner #gbultras

Publication day! The Path We Run celebrates the stories and science behind the rise of #women in #ultrarunning. Out today from Octopus Publishing tinyurl.com/4uudyzvs

#Cardiffrunningevents Cardiff 20/10 #trailrace (09/03/25) entries are live #Fabian4Entries course uses tarmac paths - 1 or 2 identical laps fabian4.co.uk/default.aspx?E… Pls RT

An endurance runner with inoperable cancer is organising the world’s largest female-only ultra-marathon in the Llyn Peninsula in north Wales nation.cymru/news/north-wal…

Hi @welshfellrunner Trail & Ultra Running Wales @BuilthRunning R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 FellrunningUK here’s a perfect event for your members to come and experience orienteering on the Fells..Enter here. pre-entries.co.uk/dl/events/s/b7…

2 days left to get your entry in for the Trail race on llanmadoc hill on Gower. 2, 5, 10km options. Great value & easy navigation suitable for all runners. Enter here: pre-entries.co.uk/dl/events/s/b7… SWOC Orienteering @welshfellrunner Trail & Ultra Running Wales South Wales Athletics Swansea Harriers Athletics Club R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿

The Vale Coastal Races in brief, and what a wonderful day it was to! #caruCymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿

We don't know if you've noticed, but we've added an Xtra distance to the BRECON 2 CARDIFF XTREME in 2026. So if you're not ready for the full ultra, THE TAFF EXTREME MARATHON is just for you and makes the perfect stepping stone. Head to our website for more details 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ⛰️

Dim o gwbwl.

Own The Night! 🔗Download the safety guide now via the website page below.👇 tinyurl.com/Own-The-Night-…