✨ Midlife is the perfect time for a health reset. ✨ In your 40s and 50s, small changes can make a big difference for your energy, heart, sleep, and overall well-being. #UNCHealthTalk healthtalk.unchealthcare.org/5-steps-for-be…

Today is 988 day. If you or someone you know is struggling with thoughts of suicide or having a mental health crisis, know that you can always call or text 988. #988Lifeline #NationalSuicidePreventionMonth

Little ones have a knack for getting into trouble around the house. Here's a room-by-room guide to keeping your baby safe. #BabySafetyMonth #UNCHealthTalk healthtalk.unchealthcare.org/keep-your-baby…

“In the fall, pollen from weeds, ragweed in particular, which is present in every U.S. state, causes allergies, along with mold spores,” says UNC Health allergist and immunologist Sofija D. Volertas, MD. #UNCHealthTalk healthtalk.unchealthcare.org/your-fall-alle…

Nervous about your child going through puberty? That’s normal. Here’s how to support your child through their physical and emotional changes. #UNCHealthTalk healthtalk.unchealthcare.org/a-parents-guid…

🎉Happy Friday from UNC Health Rex Holly Springs Hospital!🌸 #weekendvibes #weloveourcommunity #getoutside #UNCHealth

It might not be as fun as a trip to the beach, but a well visit with your child’s regular doctor is a chance to check development milestones, catch up on vaccinations, and talk about overall health. #UNCHealthTalk healthtalk.unchealthcare.org/4-reasons-to-s…

Practicing yoga can usher in a sense of calm and strength for those facing cancer or other difficult illnesses. We share 9 benefits of yoga as a part of National Yoga Awareness Month. #UNCHealthTalk healthtalk.unchealthcare.org/9-benefits-of-…

The statistics on teen suicide are scary, but parents can help their children navigate these difficult years, says UNC psychologist Samantha Pflum, PhD, who specializes in treating children and adolescents. #NationalSuicidePreventionMonth #UNCHealthTalk healthtalk.unchealthcare.org/6-ways-parents…

🌟 Happy Environmental Services Week! 🌟 This week, we celebrate and thank our incredible EVS team here at UNC Health Rex Holly Springs Hospital. Your hard work keeps our hospital clean, safe, and welcoming for both our patients and staff every single day. #OneGreatTeam #evsweek

It's Rehab Week! We are celebrating our amazing rehabilitation team at UNC Health Rex Holly Springs Hospital. Thank you for the incredible care, dedication, and support you provide to help patients heal, recover, and thrive. Your work truly makes a difference. #rehabweek2025

Pituitary tumors affect more than 10,000 people in the U.S. each year. Because they influence hormone production, symptoms can appear across the body. Learn the signs of a pituitary tumor and treatment options. #UNCHealthTalk healthtalk.unchealthcare.org/what-is-a-pitu…

Tossing, turning, and staring at the ceiling? Trouble sleeping could be more than just a rough night—it might be insomnia. Learn when it’s time to see a doctor. #UNCHealthTalk healthtalk.unchealthcare.org/cant-sleep-it-…

Concerned about your child's weight? Here's what parents should do—and not do—if they’re worried about their child’s weight. #NationalChildhoodObesityAwarenessMonth #UNCHealthTalk healthtalk.unchealthcare.org/read-this-if-y…

Join us in lighting a candle for #WaveofLight on Wednesday, October 15, at 6:45 p.m. at UNC Health Rex and UNC Health Rex Holly Springs Hospital. Together, we stand with all families of pregnancy loss, stillbirth and infant loss. #WaveofLight

Ataxia impairs how people move and speak and can make a person seem intoxicated when they’re not. Learn more about this neurological disorder from the director of UNC Health’s Ataxia Specialty Clinic. #UNCHealthTalk healthtalk.unchealthcare.org/what-is-ataxia/

Heart disease is a big problem that can often be avoided with small actions. UNC Health cardiologist Ashley Lewis, MD, offers 10 ways to boost your heart health. #WorldHeartDay healthtalk.unchealthcare.org/10-ways-to-kee…

👁️ If you have #diabetes, getting regular eye exams is crucial. "In the early stages, diabetic retinopathy is completely asymptomatic. We can see the bleeding on the exam, but the patient won't have noticed any changes." #UNCHealthTalk healthtalk.unchealthcare.org/what-people-wi…

For female athletes, performance isn’t just about training hard—it’s about fueling right. When the body doesn’t get enough calories or nutrients, fertility, bone strength, and long-term health are all at risk. #UNCHealthTalk healthtalk.unchealthcare.org/what-is-the-fe…

Bringing a few items from home can make your chemotherapy appointments more comfortable. Here are our suggestions. #UNCHealthTalk healthtalk.unchealthcare.org/18288-2/