⚠️ DON'T DO THIS! 🚨 Hip hinging during acceleration is an error we see - A LOT! Most-often, this stems from trying to “stay low’ during the acceleration. 👇

📐 Instead, we should always see straight lines of attack from knee to shoulder at toe-off: this is the most biomechanically advantageous position from which to apply force into the ground — not running bent over, like you're running through a tunnel! 🌐 loom.ly/74LzFHs

💪 ARMS! In running, the elbow joint should angulate through the swing commensurate with the knee joint. Rigid arm angles mean rotation shifts towards lumbar joints, which are better designed for flexion and extension than rotation. 👉 Learn more: loom.ly/ADHb4kU

Upright sprinting is a 🔼 vertical task which requires athletes to apply most of their forces vertically down 🔽 into the ground. This will manifest into a primarily front-side sprint cycle, occurring IN FRONT of the center of mass. 👀 Can you spot the elite sprinter below?

Neurons sense each other and try to connect.

Hill sprinting has a few unique benefits that may make it the perfect solution for an athlete looking to get faster, says Sprint Science. simplifaster.com/articles/incli… via SimpliFaster

High quality, functional sports movements are undoubtedly the best way to reach your ceiling when training for any sport. However, raw speed power training is how we elevate that ceiling. We can get higher tissue loads and neural stimulation in that raw speed environment.

🦶 How Should Your Foot Strike the Ground? Find out in this week's ALTIS Connect upload: loom.ly/BE6Rpto dpfaff discusses 𝙁𝙤𝙤𝙩 𝘿𝙮𝙣𝙖𝙢𝙞𝙘𝙨, 𝙈𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨 & 𝙄𝙣𝙟𝙪𝙧𝙮 and explains the rationale for teaching full-footed & rolling contacts! 👀

Sprinting makes you muscular, twitchy, lean, aesthetic, and beautiful. Both genders. Sprinting has been found to increase growth hormone by up to 2000%. Growth hormone promotes longevity, injury healing, muscular growth, and fat loss. Sprint interval training reduces body fat

2024 Major League Volleyball Most Valuable Player Leah Edmond 🤩 #AtlantaVibe | #ItsAVibe

GREAT NEWS: TROY WR CHRIS LEWIS IS CANCER FREE‼️🙌🏿 (via 6 , Troy Trojans Football 8x⚔️)

We Can't Wait!! Have fun fellas 🔵⚪️

A key step in conquering the hamstring problem is to realize that most hamstring injuries don't result from strength deficits.

A critical factor in hamstring health is the freedom of the pelvis to oscillate in the frontal and transverse planes, distributing energy and load properly to the hip flexor/extensor mechanisms. Strength at the expense of mobility is a poor trade.

Coaching culture shift - team sport volumes are so easy to measure now, we now tend to look at game volumes as the key marker to hit in preparation. As a result, athletes are entering seasons without exposure to sufficient levels of intensity and tissue loads. Injuries result.

If I hit game-like levels of intensity and tissue load in preparation for a season, I'll likely be ready even if the volumes are below game levels. If I achieve the volumes without hitting the intensity and tissue load, nothing good happens.

ALL-LEAGUE FIRST TEAM FOR Leah Edmond 🤩‼️ #AtlantaVibe | #ThatsOurVibe

It's only right that Leah stays in the A 👑 The 2024 MVP is back for her third season with the Vibe ‼️ #ThatsOurVibe | #AtlantaVibe

“Linear speed takes the ceiling off the weightroom.” ~ Boo Schexnayder