Here's one of my favourite ladder drills, probably proven to improve speed, agility & quickness

It's a silver for Jayla Fields in the long jump.

So not only was Lauren-Ashley Clarke's 43-1.5 a career best, it's a NEW NSU Indoor RECORD! Clarke edges NSU great Stephanie Sowell by half an inch.

Two medals, three events scored. Lauren-Ashley Clarke has had a pretty good championships. One program record in the TJ and NSU's second-best indoor mark in the HJ.

Here is a look at a Low-Intensity Tech Day for Felix Obi before he gets started with our Elite Coach, Auxiliary AthlTX LLC. 👉March Drill 👉Ankle Pops w/Pause(Add variations) 👉Lunge to Alt. Bound 👉SL RDL to Hop Message us if you are interested in Virtual Plan and Drill Inventory

Been in the works for a while! The love that TTFCA has for Texas Track & Field goes unnoticed by many. This is a GAME-CHANGER

Been a minute, nice session with Gavin champ yesterday. Cleaning up some run way mechanics and working on getting extension through the landing.

Wicket work with Gavin champ cleaning up a few mechanics and getting ready for district this week #AuxiliaryAthlTx #Speed

Congratulations to Princetons own Gavin champ for the district championship in the long jump, breaking the school record and producing a life time best of 23’9ft #AuxAthlTX #Athlete

5’4 and a district title for Senior Hannah Farnan, congratulations! #AuxAthlTx #HighJump

Nice work! Way to represent for the real ones ✊🏿

Preciate that my dude!

Gavin Champ is headed to state. With a triple jump of 48‘11“ he broke his record one more time. Now let’s go break it one last time.Gavin champ 🏅

GOAT!! Proud of you Gavin!! THE CHAMP IS HERE!!

Thank you Princeton🖤 @f_princeton Auxiliary AthlTX LLC Princeton ISD PrincetonISDAthletics The Princeton Herald Princeton Football Princeton Athletic Training Princetoncheersquad

Shoutout to TrackBarn for donating Jump Spikes! We are all doing our part in the Track & Field community. Thank you I ❤️ My #Trackbarnfamily for blessing some guys

Today is also the birthday of Tyron Stewart, US Indoor champion in the men's LJ in 2014 - PBs 8.39 (LJ), 16.60 (TJ)

Thank you Auxiliary AthlTX LLC for preparing me and working day in and day out with me. #offtocollege

“I’m going to excel not only for myself and my family, but for all African Americans, making sure we can see ourselves in these seats.” Earvin Magic Johnson opens up to @CraigMelvin about being in the owner’s box of the Washington Commanders.

Sold 5k shares yesterday, 15k shares left on it. I believe in you $IXHL 🫡