“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson. Show up and be you on your mat this Friday! Classes all day! #truyogarochester #beyou #southwedge

I’ve got a great playlist singing in my ear. Speaking truths that I wish to translate for your body to hear. Opening places that we at times hold fear. But not to worry I’ve got you my dear! 😉😆#mcimani TRU Yoga Rochester Monday 9 am

New way to win prizes! Comment on the Wednesday quote or stop by the new location and tag us to win awesome swag! Yes you heard me - New SWAG coming your way! How are you finding courage? On or off the mat? #beyou #betru #truyogarochester

"Yoga is a light that once lit, will never dim." BKS Iyengar Join us all this week to share your light in a community that allows you to shine! #beyou #betru #truyogarochester #10/12/19

These two words seem to embody #truyogarochester for the last 10 years of its existence. What if medical students chose to open a yoga studio? What if we move to a different location? Find your "what if" and share it with us! #WhatIf #beyou #betru

Join us for all the festivities! Starting at 8:30 a.m. - check our website for details!

At TRU we invite you to bring all of you on to your mat and boldly #beyou #betru check out our website for class schedule #newtotru #MadeWithRipl via ripl.com

#southwedgelife congratulations Hedonist Chocolates

This week - whether your a blast from the past or a new #truly if you purchase our monthly unlimited pass for $70 ($65 for students and seniors) you get two free passes on #truyogarochester for you to share or keep for yourself! via ripl.com

Welcome one of our newest teachers! @cloria4lifeplus1 This smile! This energy! Your yoga practice will #truly be impacted! photo credit by livesstyled

For us, our new meditation program #inqfuirewithin is watering us! Tell us what is watering or leaving you thirsty! Check our schedule for times for meditation opportunities

Keep coming back to your breath during the day ... shareyoga.com/yoga/7-very-sh… via shareyoga

Text today

Robin Williams on Donald Trump from 2012 youtu.be/kupZj_TN_XI via YouTube When art imitates life. Holy sh$!

Congressman John Lewis mural on State Street in Rochester? Yes please. gofundme.com/f/john-lewis-m… #publicartmatters

I just signed this petition on OrganizeFor with ColorOfChange. Will you join me? #O4 campaigns.organizefor.org/petitions/supp… via ColorOfChange

Stop by TRU Yoga Rochester now through Thanksgiving and donate at least $2 or a non-perishable food item to be entered to win awesome yoga prizes!

Pumpkin Kids Yoga! #regram katierich133 #yoga #kidsyoga #fall #truyogarochester #southwedge… instagram.com/p/9HpsS5mgE2/

Have we mentioned that the studio is air conditioned? Join us today at 9:30am, 12:00pm, 4:30pm or 6:00pm!