It’s Friday evening, I am in the main strip down at the Umhlanga Village. I am super woes and looking for adam lipschitz anyone seen him? 😊

FACT. Time stands still when there is load shedding🤬

The training intensity is very noticeable between proper athletes, TRIATHLETES and the joggers✊🤣 adam lipschitz Prime

SMG Umhlanga Rocks 10km 🗓️5th November 2023 🏟️Umhlanga Centre, 189 Ridge Road 📍Umhlanga Rocks ⏰06:00AM ENTER NOW runseries.co.za #RunUmhlanga

Here is the proof that adam lipschitz actually loves triathletes. This is him getting out EARLY at a tri-lab squad swim session. He comes regularly 😊

🚨🚨🚨GET READY🚨🚨🚨 SMG Umhlanga Rocks 10km #RunUmhlanga

I'm am grateful for the opportunity to spread a message of hope across KZN. 2024 is our year, we can bring real change to millions of people in our beautiful province.

Success. mdu vura Glen Gore

When runners think they are training hard🫣

KZN’s finest athletes across 3 disciplines will be in action next weekend. If you have not entered well then you’re not the finest. Entries close Tuesday

For guys like adam lipschitz who don’t know how to swim in the sea😊

100% spot on

Midnight Oil - Beds Are Burning (The Kiffness "Flag Is Burning" Parody) 🔥🇿🇦

Cannot believe it, LFC had a more successful season than Arsenal hey adam lipschitz 🤣🤣

Reports out that adam lipschitz will be watching proper athletes compete on Sun at the Ironman DBN 70.3 - one day when he is big he wants to be a triathlete - Fazel Ally❤🇿🇦 will be taking selfies and Triathlete_Noel will be hoping for his run legs otherwise the granpa will destroy him

The proper athletes 🏊‍♂️🚴🏼🏃🏽‍➡️are ready for Comrades 2024✊

🚨 FOLLOW ME DOWN THE RABBIT HOLE 🚨 And let me show you how you are MANIPULATED to such an extent that you ultimately end up at each other's throats. X became a circus this week when IOL News launched their first attack on the Democratic Alliance Helen Zille and GNU using a new white MP

Shoes make you faster - thanks PUMA South Africa deviate 3 yesteday and deviate 3 elite this am. No doubts the right shoes turn the cart horse into a race horse over night 🏃🏽‍➡️✅

The “look” of the those that emigrated abroad thinking they would be much safer

when it comes to new product launches, PUMA South Africa are winning this race hands down. MAGMAX Nitro hitting this streets as we speak