Hey Hen Hud Athletics here’s a special senior athlete message from Meg Greiner, MS, ATC ⚓️!! HHBleacher Creatures Joseph E. Hochreiter James L. Mackin Jr. #sailorstrong #onceasailoralwaysasailor #togetherAThome #SalutetoSeniorAthletes #SOATSmissesyou

Today’s live chat is all about simple nutrition! See you at 3:00 🥑

So proud of our Tappan Zee student athletes!! You all will do great things at the next level! Great job by our coaches & thanks to Kevin Devaney Jr. and LocalLive for getting this video together during a pandemic!!! #WeareTZ #DutchmenPride

So proud and grateful we could honor senior softball player Cristina McKiernan today with her family! Truly a special young lady who we are so proud of!!! #WeareTZ #DutchmenPride instagram.com/p/CBdc4cVp3A3/…

We’re going to need everyone to vote for Tappan Zee Football!!

TZ Winter/Spring Sports Awards Show airing on our final Dutchmen Daily on Instagram Live at 3 PM Wednesday! Mr. Pilla & jess_thetrainer will be getting it all in for the TZ student athletes! Make sure to tune in!!! instagram.com/p/CBeztKAp8vr/…

Katie Jenson MS ATC is here today with a message for Hackley School senior student athletes! #TogetherAThome #SOATSmissesyou #SalutetoSeniorAthletes

Set a reminder ⏰ See you tomorrow at 3:00 Dutchmen! DutchmenAthletics

Round of 64-Region 2 Utica Redskins (State Champion, Ohio) Utica Redskins Football 🆚 Tappan Zee Dutchmen (State Champion, New York) Tappan Zee Football

Round of 64-Region 2 @ohio_hs_helmets, @uticaredskins, @coachmcconville, Ralph Iannucci

Please vote for Tappan Zee Football and help spread the word to support DutchmenAthletics in the National Helmet Tournament! Tappan Zee Lacrosse TZ Boys Basketball TZ Baseball Tappan Zee Winter Track & Field TAPPAN ZEE SOFTBALL Red Sea TZ Volleyball Tappan Zee Girls Lax TZ Citizen Leaders TZ Wrestling Tappan Zee Youth Lax Rudy Arietta

@Hilary1588 here with a special message for Mount Pleasant CSD seniors!! #TogetherAtHome #SOATSmissesYou #SalutetoSeniorAthletes

Let’s go TZ,Rockland & Section 1 & NYS! Please vote for our helmet! lohud.com Nashville SC NYSPHSAA Section I Athletics Red Sea NyackHSAthletics @VIkingsSouthFB North Rockland Athletics PearlRiverAthletics NanuetBlack&GoldClub Falcons Athletics CoachTrongone Suffern Sports S.V. Athletics Ramapo Athletics

Attention all TZ Senior Athletes! The Red & White Club is proud to have sponsored these TZ Athletics Alumni t shirts and we will be set up in the front of the school to give them to all our graduating student… instagram.com/p/CB08qutpvXL/…

Attention Student Athletes, Coaches & Parents! Please read the following press release! Although it is delaying us 8 more days, we are happy to get going with the following sports and hope for guidance for the NYS… instagram.com/p/CErhAI5pN2y/…

See you guys soon!!!

Congrats girls!!

Congrats boys!!!

TZGB players - Please remember to check Google Classroom for your activities and workouts for this week 💪🏻 Week 1 is all about positive thinking: How can we stop negative self talk? What can we do to refocus ourselves? What are some common thinking errors athletes make?

So pumped!! See you guys tomorrow!