Improving functionality while keeping it simple #KEEPWORKIN

We still WORKIN. These two movements are relatively simple BUT trust me you will feel the burn🔥 while building strength and improving muscle endurance. #KEEPWORKIN

#KEEPWORKIN QUALITY WORK with ⁦Darryl Greene⁩ instagram.com/p/B6_CSA7B9Ul/…

730pm group session tonight at 817 Brightseat Road Hyattsville, MD 💪🏽 #KEEPWORKIN

Coaching the lil bros last night was the best I felt in awhile. No voice and all I was just happy to see them putting in the work and literally improving as I coached #KEEPWORKIN #family

Task oriented workout tonight 😉

Full body Circuit🔥 4 sets of: DB Curl and Press w/Box Stepup x 10 Wall Balls x 20 DB Piston Press x 8-8-8(left,right,both) Singles x 100

Here’s a great 9min EMOM(Every Minute on The Minute) that can be used in many different ways to intensify or warmup for a challenging workout. 1st min: Medball Jumping Jacks x 40 2nd min: KB Swings x 20 3rd min: Burpees #KEEPWORKIN

Last nights’ WORK

Bro @j3_splashinfoo came through a tough WOD Saturday 3 sets of: Pull-ups x 10 Pushups x 15 Bench Press x 10 Trap Bar Deadlifts x 10 Weighted Bench Dips x 15 Single Leg V-ups x 12 each leg 20-15-10 of: Barbell Curls Weighted Glute Bridges Shoulder Shrugs Spider-Man Crunches

Hopefully this dont take all day

QUALITY SATURDAY MORNING WORK @aem_ 32min of: Air Squats x 25 Walking Lunges x 24 Run 400m Butterfly Sit-ups x 25 Russian Twists x 30/Spider Crunches x 12 each side/Leg Raises x 25 #KEEPWORKIN #bodyweight #cardio #defjam #kaashpaige 🎶 by KaashPaige2 - Love Songs 🎶

#ATHLETE

Typical Uber Eats bullshit

Less talkin more WORKIN #KEEPWORKIN

Just a couple movements for the ladies trying to tone up #KEEPWORKIN

We still workin #KEEPWORKIN

Btw Uber y’all really wild. The first pic is from an Uber driver app map which shows only a $1 surge…but yet on the Uber eats app it’ll cost $13 to order something from that exact area…my question is where the extra $12 going???? Cause it damn sure not the driver Uber

🤣🤣🤣

Hey, I referred you to Fanatics Sportsbook. You'll get $50 FanCash if you sign up & Wager $10. Sign up today using my link 1XMT0PFCEP fanatics.onelink.me/5kut/sweyatfr For my folks