Train like the pros this pre-season with my online programme! 🔥 The PRE-SZN programme will: ⬆️Strength-speed & sprint performance ⚡️✅ ⬆️Energy system development 🫁✅ ⬇️Potential risk of injuries 🤕✅ Track via the online app 📲 ALL FOR £1 A DAY! 😱👇🏾 bit.ly/3OALqw0

The craziest thing is that you haven’t got to do anything extravagant to reach your goals. Just turn up, work hard and be consistent with it.

If you REALLY want abs, fix your diet, get more sleep and move more.

There’s no point cutting corners. You only get out what you put in, and that applies across the board.

⬛️🟨𝐍𝐄𝐖 𝐒𝐈𝐆𝐍𝐈𝐍𝐆 🟨⬛️ Southend Manor are excited to announce the signing of Ayodele Awosika. The former Ongar Town player joins the Manor ahead of the 2022-23 season and becomes the club's 8th summer signing. Welcome to the club @trainWithAyy #WelcomeAyo #OurManor

Time to get to work 🤝🙌🏾

GOAL!!!!!!! Ben Allen “sweaty fifa goal” to Coach Awosika 3-1!

Pre-season done & more minutes in the tank 🔋✅ Let’s get this league underway! 🤝🔥

You’ll never be 100% on track with every department. 80% consistency is better than occasional perfection.

Nothing better than a lil’ bit of FA Cup magic 💫🏆 Onto the next! ⏭✅ Southend Manor FC #UpTheManor

A special moment between the Southend Manor FC players and their fans ✨ #EmiratesFACup

32 degrees & 3pm kick offs are the worst combination 😭😭😭 The heat showed me something else today 🥵

My time at Southend Manor FC has come to an end. I want to thank the club staff, James Wakeling and management for their efforts on and off the pitch. All the best and good luck with the rest of the season✌🏾 - Ready to make an impact, ready for the next chapter 🔥

Someone that can’t speak Yoruba is smiling with tickets rn, I’m fuming

6’ GOAL!! Meridian VP FC 0-1 WellingTownFC 🥾💚🖤 Ayo Awosika

Selling 1x standing ASAKE ticket for tonight @ O2 Brixton