It's #giveaway time, once again!!! 😍 A simple RT is all it takes but a cheeky follow is always appreciated 😀 Our winner will be announced at 5pm(ish) today - GOOD LUCK!!! 🍻 #liquidgold

It is the #BankHolidayWeekend and we are feeling generous, so this #Frei-day we are giving away 5 cases of #liquidgold 🍻 Simply RT and your name will go into the hat, with the winners announced at around 5pm today - GOOD LUCK!!! 🍻

Back to normal this week folks 😀 One case of #liquidgold to #giveaway for a lucky winner 🍻 Simply RT for your chance to win 👍 Winner will be announced at around 5pm tonight! GOOD LUCK!! 🍻

We can’t wait to get to work with the 10 cyclists chosen to take part in this programme with Supersapiens Zwift and Voxwomen 🤩 #cyclinglife #performancegains #voxwomen

It is #liquidgold #giveaway time again!!! 🍻 Simply RT, maybe give us a cheeky follow, and you could win a case of Erdinger Alkoholfrei Tasty, isotonic refreshment 🍻 Winner announced at 5pm (ish) today!! GOOD LUCK!!!

Our eight extremely brave, & selfless RNLI lifeboatmen, all sons of Mousehole, who made the ultimate sacrifice on 19 December 1981. Their courage, dedication, determination, valour and heroism serves as a beacon to us all. Greater love hath no man #ServiceNotSelf 💙

Get involved with these great races organised by our friends Relish Running Races It’s a beautiful city to run around too! 👇👇

On your holibobs in the #newforest? Out for a cheeky ride? Or lucky enough to live in #brockenhurst? Great coffee & buns (& more) now available Tues-Thurs & Sat behind the marvellous Boost Bike Hub on the Island #coffeetime #coffeevan #wonderfuel

Riding on or driving an @SWRHelp train stopping at #brockenhurst in the #newforest? Check out the Wonderfuel espresso & snacks (as well as the bikes, obvs 🙄) Boost Bike Hub opposite the level crossing #coffeetime #coffeebreak #wonderfuel

Many athletes' cramps are being caused by the fact that they haven't adequately replaced their electrolyte & fluid losses. This isn't the only cause of cramp,as Andy explains in this video shot back in the days when he had short hair&we were just called PH youtu.be/8zjwwcElf3w

Happy #Chewsday. Say hello to the PF 30 Chew. It's got a high carb-to-weight ratio, ideal for travelling light. Choose from 2 flavours: Original and Mint & Lemon. 2 x 15g Chews per packet. Oh and they taste frickin awesome. precisionhydration.com/products/pf-30…

Death to DNF! We're stoked to have partnered with @protriorg with the aim of drastically reducing the number of fueling-related DNF outcomes at the PTO Tour this year. Here are a few ways PF&H can help those racing dial in your fueling and hydration: precisionhydration.com/pto/

In St. George Utah for the #IRONMANWORLDCHAMPS? Come see us from 0900-1700 Wednesday - Friday Rapid Cycling at 705 N Bluff St. We’re here with Blueseventy Kogel Bearings OTSO Sport

We've changed our handle to reflect the fact that we help athletes nail both their fueling and hydration strategies.We'll keep bringing you the latest performance advice and case studies breaking down athletes' plans here to help you perfect your own approach to race nutrition 🙌🏻

Today we're launching The Fuel & Hydration Planner, a free tool you can use to create a personalized strategy to help you crush your next race. precisionhydration.com/planner/

.Blendtec UK please can you let me know if it's possible to replace the blade assembly in a Chef 775 four side jug? Thank you :-)

How to maintain your performance in extreme heat For anyone training or competing in the heat, Abby's blog provides guidelines on how to perform well (and safely) in hot weather... precisionhydration.com/performance-ad…

We have guaranteed spaces on the day across 50km, marathon, half, 10km, 5km and colourburst races this Sunday at the #TwoTunnels in #Bath All the info you need is here 🚂🚂 relishrunningraces.com/bath-two-tunne…

Complex global issues mean some of our volunteer crews are dealing with traumatic rescues in the English Channel. Supporting them means focusing on their welfare, developing equipment & casualty care. Our role is to listen to crews & save every one without fear or favour #OneCrew

🔁 RT if you think 🇧🇪 Victor Campenaerts is the Super-combative of the #TDF2023! 🔁 RT si vous pensez que 🇧🇪 Victor Campenaerts est le Super-combatif du #TDF2023 !