Great morning at parkrun UK with the family and thanks to Photo Sports Wales for this fab photo. #running #parkrunday #parkrun #family Nathan Flear parkrun 🌳

A great example of what parkrun stands for #parkrunfamily Nathan Flear Tori Robinson parkrun UK @parkrunWales Byron J Williams Llanelli Star Llanelli Online I Run Wales Chwaraeon a Hamdden Actif | Actif Sport & Leisure

Make 2018's holiday a Running Holiday.. All ability Run Camps and Retreats in Bansko, Bulgaria. facebook.com/runbulgaria

Volunteer alert! Please can you help this Saturday? #giveback #parkrunfamily

Great morning running the gower with ukultrarunner some great laughs going over the cliffs in… instagram.com/p/Bdur6UwHH2F/

Morning #yoga on the #beach following our gower run #stressfree #running #yogaposes #yoga… instagram.com/p/BduujfSHWWt/

GOOD NEWS!!!! 20 extra entries opened for the St Illtyds 50k :) :) If you wanted to run this race you can now enter online here goeventswales.com You'll need to be quick though as once these are gone there will be No more entries available!!

Can't wait to spend the Summer in #Bulgaria again.. Love it over there!! Please get in touch if you'd like to come to one of our run camps ☺️ #running #bansko #holiday #ukrunchat

Whose up for a running holiday in Bulgaria? Can't wait for this!!! #running #runningholiday… instagram.com/p/Bdx0xtKHOyt/

"Great morning at Sandy Water parkrun with the family and thanks to Photo Sports Wales for this fab photo." 💬 Tori 🌳 #loveparkrun

Whose up for a Running Holiday in 2018? Can't wait for this one! Everything a running holiday needs. #runbulgaria #ukrunchat #runchat

Cannot wait for the #stilltydsultra so many great things planned for 2018's race! Entries are… instagram.com/p/Bd5ljq0n0Ju/

Morning workout in the gym followed by 15 minutes on the rowing machine and 15 minutes on the… instagram.com/p/BeDIP9GHge7/

#MondayMotivation The simple ones are the best ones... "Strive For Progress Not Perfection" every persons journey is there own, be proud of every small achievement! #motivation #baotic #fitness #health #mentalhealth #quoteoftheday

British Spartathlon Team awards night before selfie! #dontgetoutmuch #awardsnight #running… instagram.com/p/Be0ux-gHzHS/

Yesterday ukultrarunner took our eldest to her first football game to watch Swansea City play… instagram.com/p/Be4vHqDHCka/

This ones for my uncle David who sadly lost the love of his life to mental health. Kieron and… instagram.com/p/Be_OvwYnF38/

Summer at yesterday's Parkrun #Parkrun #loveparkrun #mondaymotivation #medalmonday #runner… instagram.com/p/BfGLCxonBa2/

Happy St Davids Day! #wales #cymru #stdavidsday #welshladyday #welshlady #welshcakes #cawl… instagram.com/p/BfxuFuvnQib/

Well done to Summer on her PB today at #parkrun only 5 and came 1st in her age category! Very… instagram.com/p/BgJwWUfDwF5/