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High school soccer ⚽️ full body strength training day: ▪️Back squat ▪️Skater jumps ▪️Feet elevated inverted rows ▪️Pushups ▪️Rear foot elevated split squats ▪️Eccentric glute/ham roll ▪️Ab wheel

Jeremy Toohey It is so underrated for how much just simple S&C can transform a young soccer player for the physical aspects of the game. That and when they know that their athleticism can keep up or even beat their opponents it makes the technical and tactical aspects easier to improve too.

Bella played with intensity and passion all year. Helped lead the 2025 Middle School Maroons to a Conference Championship! Proud parents! The effort that she gives is 2nd to none. Never gives up, never backs down! Proud of you Bella!! Keep working hard!

High school soccer ⚽️ full-body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jump ▪️Step ups ▪️Iso hamstring hold ▪️Push-ups ▪️TRX row ▪️Copenhagen

Core training isn’t high volume Russian twists, crunches, or excessive planks that end up aggravating an athlete’s low back: ▪️Banded dead bugs ▪️SA DB press from bridge ▪️Walking GH roll ▪️Copenhagen iso hold ▪️Landmine rotation ▪️Offset heavy carry

Saw a reel today titled “exercises all athletes should be doing” that led with dumbbell drop rows and plyo push-ups. Because that’s exactly what low training age kids need right? The race for clicks is watering down real coaching and it’s getting worse by the day.

“We spend little effort in developing the player’s own intelligence - their ability to pick up affordances directly from different game situations and acting to realize them.” #truth

Too many youth soccer players never reach their potential. Most spend middle and high school chasing live reps instead of real physical development. They graduate with the same strength and speed capabilities they had when they started, just more games under their belt.

Applies to baseball (and surely others) as well...

Opposite field Home run 💣! 1-3 in our game today with a HR, 2 RBIs , and a run scored! Maroons Baseball Barstool Pulaski 🏴‍☠️ Louisville Baseball Club 2026 National Braden Johnson, PT, DPT Jeremy Toohey Belmont Baseball Jason Stein

RDLs will give the same outcomes as Nordics and provide a ton of systemic benefits.

It often takes seeing the speed of the college game in person for families to realize the importance of dedicated speed and strength work. Year-round games alone won’t move the needle long-term. To compete at the next level, you have to get stronger and faster.

Caught another hard barrel in our game yesterday! 1-3 with a single, walk, and a run scored. Maroons Baseball Barstool Pulaski 🏴‍☠️ Louisville Baseball Club 2026 National Jeremy Toohey Belmont Baseball Jason Stein

“I’m 159 days into reading the Bible… I just wanna encourage people to join a church, get in a group study, & get in The Word” - Louisville HC Dan McDonnell after clinching a spot in the College World Series 👏 (via Dusty Baker Mark Blankenbaker)

Single-Leg Reactive Strength Index Performance thresholds for male athletes Single-leg 10-5 RJT Jump height / ground contact time

The performance coach who blindly pulls random methods from social media without any clear direction is far more dangerous than the coach with a modest résumé but a grounded, intentional approach.

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Happy Father’s Day to all the great dads out there. Get married, have kids, become a dad, it’s the best decision you will make, men.

I think bilateral RSI is a good starting point for assessing reactivity. But SL RSI is far better in assessing reactivity that’s more specific to locomotive sports. Many can hide bilaterally but you can’t hide on 1 leg!

Had a good weekend on the mound at Pastime Tournaments. Came in relief for three games and allowed 0 earned runs. Somerset HS Baseball Jeremy Toohey