Tomorrow's Women
@TomorrowsWomen
Women only Charity working with women aged 18+ (& young women 14-17) to make positive lifestyle changes across Wirral, Chester & Cheshire West
ID:602720158
http://tomorrowswomen.org.uk 08-06-2012 12:28:03
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Our domestic abuse support group is held every Thursday at 11AM at #tomorrowswomenchester .
We offer a safe and confidential group whereby you can discuss your current or previous experiences of domestic abuse and gain support.
#womensupportingwomen #domesticabusesupportgroup
A lack of sleep has been shown to increase anxiety levels, here are somethings you can do before bed to help you sleep better...
➡️Read
➡️Deep breathing
➡️Listen to calming music
➡️Meditate
➡️Take a hot bath OR prepare a hot water bottle for bed
#improvesleepwhenanxious
Always be yourself 💗
#tomorrowswomen #womensupportingwomen #supportforwomen
Credit: Elizabeth Gilberth
We want to hear from you!
Our forum meeting is held on 9th May at #tomorrowswomenwirral and is a great chance for you to give your opinion and share ideas about what you want to see here at Tomorrow's Women.
Come along to have your say 💗
#forummeeting #womensupportingwomen
When anxiety seems to be running the show, remember to give yourself permission to...
😴 Go to bed early
🧠 Take a work break where you focus on something calming
🍲 Nourish your body with yummy nutritious food
🥰 Take time to care for yourself
#anxietyuk #wellbeingtip
Today marks the end of #Stress AwarenessMonth : stress can have a powerful impact on your mental wellbeing and contribute to thoughts of suicide, so using self care routines to relax and lower stress can help you to stay safe. 💜
#Stress #SelfCare #SuicidePrevention
Today we are at Meeting Point at Chester Job Centre giving information about #tomorrowswomenchester and the support that we offer 💗
#jcpchester #jobcentrechester #womensupportingwomen
Do you need support with claiming PIP?
DWP will be coming in to #tomorrowswomenwirral on Thursday to offer support with filling out PIP forms.
Booking is essential, visit reception or call us to book your place
#PIPforms #PIPsupport #supportforwomen #womensupportingwomen
Today we made Spaghetti Bolognese at community cookery led by All About Greens 👩🍳
Making simple dishes doesn't cost the earth 🍽️
#communitycookery #cookeryclass #cookerychester #tomorrowswomenchester @_allaboutgreens
Happy Monday! Here’s this week’s highlights of what we have going on at #tomorrowswomenwirral and #tomorrowswomenchester . Remember to check out our timetable for everything else we have going on 💗 #supportforwomen #supportinwirral #supportinchester
What a Scottish treat for lunch club today at #tomorrowswomenwirral ! Scottish steak stew with potatoes and veg, followed by chocolate cake and ice cream 🍨
If you fancy a delicious meal with great company, come along next Friday at 12PM 💗
#lunchclub #womensupportingwomen
This week is #nationalstalkingawarenessweek , a week for spotlighting support services available to victims of stalking, as well as ways to report instances.
We have police drops where you can come in to talk to a female officer - see timetables for details 💗
LAST FEW SPACES!
If your organisation would like a stall, please email [email protected]
#careersfair #volunteersfair #tomorrowswomenwirral
There are a variety of coping skills that can help you through a difficult or stressful time - some of which won't work for everyone but it's good to have a coping skills 'alphabet' to call on when you're struggling 💗
#copingskills #womensupportingwomen #tomorrowswomen
We still have a few spaces left on Positive Parenting led by @wirralmet.
This one day course will help you understand different parenting styles and review your own.
To book your place visit reception or call us 0151 647 7907 💗
#positiveparenting #freecourseswirral
Sign up to #easyfundraising and raise money for #TomorrowsWomen when you shop online. The brands you buy from donate to us on your behalf. You pay nothing, but it will make a massive difference to the women we support.
easyfundraising.org.uk/causes/tomorro…
#DomesticAbuse
Employability mentoring can be related to any aspect whether you are unemployed looking for a job, need help with your CV, wanted to re-train and don't know where to look, or want a career change.
To book your slot visit reception or call us 01244 906 494 💗
Cheshire West
Today @3dtraininguk came in to lead their Neurodiversity Awareness course which looked at understanding neurodiversity and neurodivergence, as well as learn helpful strategies.
A very interesting and informative course 💗
#neurodiversity #neurodiversity course