The Post match presentation by the King Kohli. 👑

'I know my name is now attached to just promoting the game in different parts of the world when it comes to T20 cricket but still I have got it I guess'. 🔥
twitter.com/RCBTweets/stat…

Ee Sala Cup Namdene....RCB RCB RCB... #rcb

Devestated.....

Trapped in Outer Ring Road traffic daily, and commuting 25 km journeys in 2 hours. These jams became lessons in patience, shaping my resilience. Now, every step in running echoes the endurance cultivated amid the chaos 🧘‍♂️🧘‍♂️😄. #TrafficTeachesPatience

A study shows (with some relative decent confidence), that a shoe rotation helps prevent running related injuries.

Build a simple 2-3 pair shoe rotation to suit different run types, heel-to-toe drops, cushion levels, and terrain.

Want to run a sub-3 marathon? Try to hit these shorter distance times first (it's easier to run fast in a shorter race than a marathon) and then that sub-3 becomes much more realistic!

The hard thing about running is that nobody else *really* cares. You run for YOU and for your own reasons.

The awesome thing about running is that the rewards, benefits, and thrills of running are also all yours!

Reflecting on my running journey during 2023. Feeling grateful for the races completed.
- Boston FM 23
- Aug 23 NMDC Hyd HM
- Oct 23 BM HM
Honored to run alongside some inspiring athletes
Gearing up for more challenges in 2024!💪🏻
#RunningGoals #NewYearNewRaces
#Joyofrunning

We RCB fans have learnt to deal with these kinds of emotions and appreciate the sport in right sprits...Thank you RCB for making us mentally and emotionally strong.....Well played Team India.. Congratulations to World champs Aussies Royal Challengers Bengaluru RCB

Bengaluru Marathon 2023
2:50:01
AC 3rd
Happiness overloaded 🤗🤗🤗
Because as a team we all finished on podium and achieved what we dreamed for this event
Proud of you guys Suneel Kumar Koyi bhai Tilak Dutt anna Manjunath DB
Excellent performance 👏👏💯

#joyofrunning #race #podium

It was raining heavily when I parked my car beside a traffic signal near court circle udaipur, where I saw an old uncle selling hot samosa and poha. I placed an order and curiously asked him why he didn't take a rest today, considering his age. He told me something that

Hard work beats talent when talent doesn’t work hard.

Here are a few thoughts from this insightful video clip 👇🏽

1) One who has talent needs to stop being complacent, distracted and lazy and needs to start being focused and working hard to reach one’s goals.

ARE YOU FOCUSED

Keep it simple!
In the world of fitness, complexity can be overwhelming. But we need to constantly remind ourselves that, simplicity can be our secret weapon.
We can focus on these three pillars:
- Consistency
- Balanced Nutrition
- Enjoyment
#healthylifestyle #consistency