The Old Sam: 100kg, ate processed sugar, refined fats, junk good every week & is a couch potato (Aug 2018) The New Sam: 85kg, eats real food, drinks water & runs 3-5 times a week (Jan 2019) You are ONE habit away from changing your life! #90DayMovement #90DaysWithoutSugar2019

Wishing all athletes the best of luck in tomorrow’s Sanlam Cape Town Marathon! The Sanlam Cape Town Marathon is an AbbottWMM candidate race, and our evaluation team is on the ground to evaluate this year’s event. We’re looking forward to a very special day tomorrow!

Kgethi Phakeng, PhD(Wits); Hon DSc (UBristol) #BizFrankTalk WiiDesign Space (Interiors) GTS-7 Ndzavi Derrick .CBA 𝐒𝐨 𝐁𝐞 𝐂𝐫𝐞𝐚𝐭𝐢𝐨𝐧𝐬 Check this sister out guys. Very valuable

IT'S TIME! EARLY ENTRIES ARE NOW OPEN! 📷 Entries for the 2026 Comrades Marathon are officially OPEN for: •Green Number Club (GNC) members •Comrades Marathon Association (CMA) members Head to the Comrades website now to secure your spot on the start line: 📷

COMRADES MARATHON CALLS ON CLUBS TO HELP MEMBERS WITH ENTRY PROCESS With entries for the 2026 Comrades Marathon having opened on Monday 27 October, the Comrades Marathon Association (CMA) is already seeing a record number of entries being submitted, and is therefore calling on

⏳The final countdown is here 🏃! General entries for the 2026 Comrades Marathon open this Monday, November 3, 2025, at 10:00 AM (SAST)! Please take note of the below points which will guarantee a smooth entry: 1. Get your EasyReg login details ready: In order to complete

Let's build the icons who turn "pits into podiums". Who's your icon? Reply/RT. tag GTS-7 Let's thrive!

How long must I be patient for me to get to a sub 1hr 10k 🙄

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Kasi Pitching Challenge Judge Spotlight: Ndzavi Derrick .CBA We’re honoured to have Ndzavi Derrick on the panel for the Grand Finale Kasi Pitching Challenge! 📍 Hospital View Park, 6 R.T.J. Namane Dr, Tembisa 20–21 November 2025 Register Here: TownshipEconomySummit.co.za #TEAS2025

We're here! #BizFrankTalk #Entrepreneurship #TopTips x.com/i/spaces/1jMJg…

We got served proper hills for breakfast 🥵💪🏽🙏🏽 (2:12 official time) strava.app.link/Q8H7XOeDwYb #RunBetter #LiveLifeWithVitality #RACToughOne32k

In case you were wondering what a marathon is, it’s a long run of two halves 😂

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Tuff 😤

Any business you aim to work alone on it will grow as far as your arm's length. If you want to grow a business that will reach out and impact society you need a team around you. As you build that business work on building financial capacity where can be able to hire others or

We keep grinding, evolving and shaping the future! #IamGTS_7