🎶This is Halloween 🎵 Smiling faces hanging out. #jackolantern #pumpkincarving #halloweenparty #friends ift.tt/2J5CdvQ

Clouds on a sunny day. #morningsun #autumn #birdonatree #fullsun #moments #morningvibes #beherenow #mindfulness ift.tt/2J9bGhm

#mindfulness #altraform #meditation #somedays #autumnleaves #selfcare ift.tt/2BP6drU

#snowmoon2020 peeking through. #calm #courageous #creative #clear #onfident #selfenergy #altraform #beherenow #mindfulness ift.tt/2UC3lcn

On this International Women’s day: Find a quote that fits, expresses, feels right or empowers YOU and keep it close, like loving support from a bestie. Celebrating women: being them, raising them, knowing them. 💃🌀💕 #IWD2020 #eachforequal #altrafo… ift.tt/39yHR59

One day you’re out walking and making plans and the next you find yourself in a historic pandemic. This type of fear can bring up anxiety that hinders self care. What makes you feel more centered? Compassion, connectedness, creativity, clarity, courage… ift.tt/39YSMFm

(Aurora Borealis Observatory)

I'm hearing it may not be a done deal. Time to raise our voices!

❄️🐼 Slides, somersaults and pure panda joy. Happy snow day from giant pandas Mei Xiang and Tian Tian! 🌨🐾 . . . #SnowDay #PandaStory

I'm discussing IFS & Wellness Coaching. This is great for Practitioners & Enthusiasts alike- casual, interactive. Room name: “Parts of a Whole; Heart Centered Moments 🌿🧶🌀” Today, May 13 at 5:00 PM EDT on Clubhouse. Join us! joinclubhouse.com/event/P0ablQEx

From “Internal Family Systems Therapy, 2nd Edition” ifs-institute.com/store/125 #internalfamilysystems

Grab a tea, take a walk, have a break and join us. I'm discussing “Self-Nourishing Care. Where Do I Start?” with MindBloomYou | Personal Finance for Survivors and Blooming Academy . Tomorrow, Jun 4 at 10:00 AM EDT on Clubhouse. Join us! clubhouse.com/event/mg8ABZyV

If we continue to BUY BUY BUY, we will soon be saying BYE BYE BYE to our planet. Instead of buying new things, try to reuse, repair or find a new purpose for what you have. The planet - and your pocket - will thank you!

Self is not observable—you can’t see your Self, because it’s your seat of consciousness. It’s the place from which you see your parts and the outside world. Find the book: bit.ly/3qD2iXZ

In every movie about an existential threat to humanity there is the part at the start where everyone is in denial & doesn’t believe the science. But that was like 5-10 years ago. The shit is hitting the fan and people don’t seem the least bit concerned google.com/amp/s/fox11onl…

A recent study of elderly adults measured cognitive decline over approximately 5 years. In this study, eating 1-2 servings of green leafy vegetables daily was the equivalent of being cognitively 11 years younger compared to rarely or never consuming leafy green vegetables.

Clarity.

What beautiful imagery. These long days and cold weather seem to welcome this even more.

Learn more! 🌿 orgcns.org/3i4pCKE