Great read by Jonathan Beverly on why runners can benefit from adding indoor cycling to their regiment. Cycling for 1-3 hours / day while I work has been the number one difference-maker for me👍👍 podiumrunner.com/training/cross…

According to a survey by @RunRepeat, more would-be gym-goers are canceling their memberships now (29.8%) than during the initial lockdown period (12.4%). Worse, 27.5% of gym members globally and 34.9% in the US don’t intend on returning. runrepeat.com/gyms-post-covi…

WATCH: Do you plan to go back to the gym after getting vaccinated? While fitness centers struggle to survive, a recent global study says one-third of Canadians do not intend to return to the gym after the pandemic ends. @Henna_citynews reports. #COVID19AB #yyc

Over a quarter of current runners started during the pandemic trib.al/Kq2z2h0

We surveyed 3,961 current runners to investigate how many began during the pandemic and how these "new-pandemic runners" differ from their "pre-pandemic" counterparts. Turns out, 28.76% of current runners started running during the pandemic. Read more--> runrepeat.com/new-pandemic-r…

Speaking of running, there really is a running boom! 28.76% of runners surveyed began running during the pandemic, new RunRepeat report. #1 reason for running among these newbies? Physical health. runrepeat.com/new-pandemic-r…

I grew up seeing that to run, you have to be: Skinny. White. Young. Already “fit” to run. Those ads and magazines were BS. (I bet those models didn’t actually run.) How many of you held this false image in your head growing up? 🙋‍♀️

Un estudio llevado a cabo por RunRepeat, organización que lidera Nicholas Rizzo, muestra cómo el #running se ha visto beneficiado por la #pandemia ow.ly/eA6m50F4hod

3 out of 5 women experience harassment at their gym - A quarter of which have switched gyms or quit using gyms altogether runrepeat.com/gym-harassment

According to a new report, over half of women gym members have been harassed while working out. Fitness researcher Nicholas Rizzo and City Gym KC owner Hailee Bland-Walsh join us to discuss. LISTEN LIVE📻: 89.3 FM +📱&💻: kcur.org runrepeat.com/gym-harassment

I wrote a little something for this week's CTS blog, although not news to many, it's a good reminder that you're not alone which can be a powerful motivator in the face of fear.

I had to send huge kudos to Nicholas Rizzo for all the amazing data and research in this RunRepeat article! It was so valuable, I couldn't pass up sourcing it for my video about MIRROR and the fitness industry youtube.com/watch?v=LkCte6…

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